“Your body responds primarily to the content of your thought. . . . ” from the Physical Well Being cut off of the meditation breathing cd “Getting into the Vortex: Guided Meditation cd ” Abraham Hicks. As some of you know, I am a proponent for deep breathing, meditation, and relaxation to facilitate our own personal [...]

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Vernon aka Vito on January 20th, 2011

Every God in the world knows that we cancer dancers  can use a little humor. My friend Chris Smith, who is also a fellow traveler and solar cook posted recently. It got me laughing and I felt it.  The Whole Mess … Almost  I ran up six flights of stairs to my small furnished room opened [...]

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Vernon aka Vito on January 19th, 2011

As I have mentioned before, I have felt for a long time that my dance with cancer is a gift. It was ‘you know what’ or get off the pot time. I had to decide what I wanted to do. Was I going to feel sorry for mySelf? Was I going to roll over and [...]

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Vernon aka Vito on November 30th, 2010

Frank, who used his version of the baking soda protocol plus other things, was kind enough to send me this inspiring letter from Curtis John Mitchell.  Frank mentioned that this letter had a huge impact on him and his recovery from terminal prostate cancer that metastacised to the bones. Here is the letter: “Hi Frank, [...]

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Vernon aka Vito on November 28th, 2010

When I get emails from concerned people diagnosed with cancer or are friends or relatives of one dancing with cancer, I almost always recommend focused breathing. Why? Because it brings much needed oxygen to the body’s cells, it relaxes, it puts one in a meditative state, and it is something that one can do on [...]

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Vernon aka Vito on November 9th, 2010

Did a session of Transformational Breathing this afternoon. The thoughts I had when my friend Patti invited me over to experience it, was, “Is this as good as PTR Breathing?” “Will it facilitate in reclaiming ones’ health?”  I breathed deep breaths non-stop through my mouth for 45 minutes. This was something new for me. I have been [...]

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I get emails from readers who have been diagnosed with cancer letting me know that they are going on the baking soda molasses protocol, some version of their own protocols, or some other diet or special ‘cancer fighting’ program. I honor anyone who takes charge of their health and dances their way to health; or at [...]

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Vernon aka Vito on October 23rd, 2010

Had a great time at a vegetarian workshop today. We prepared four dishes – a pumpkin pie, a special spinach salad, a couscous concoction served on baked acorn squash, and a curried coconut milk soup loaded with vegetables. My favorites were the vegetarian pumpkin pie and the salad which was served with a pomegranate  juice [...]

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Vernon aka Vito on October 14th, 2010

Question from a YouTube Viewer of me showing how to mix molasses with baking soda: “Do you think baking soda will work for any type of cancer. I had two woman from a prayer meeting tell my husband not to do chemo, but to use baking soda. So if you do not mind could you [...]

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My friend Heather from the SE part of the USA and I had a dialogue recently about Intention and Visualization.  I really appreciate this conversation; it helps my to clarify and strengthen my belief system. The words follow: Heather: This reminded me of you. It made me wonder is this is the same as what you do/teach [...]

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