“Your body responds primarily to the content of your thought. . . . ” from the Physical Well Being cut off of the meditation breathing cd “Getting into the Vortex: Guided Meditation cd ” Abraham Hicks. As some of you know, I am a proponent for deep breathing, meditation, and relaxation to facilitate our own personal […]

Continue reading about Does cancer and health respond to thought, breathing, meditation? I say, “Yes”

Vernon aka Vito on January 20th, 2011

Every God in the world knows that we cancer dancers  can use a little humor. My friend Chris Smith, who is also a fellow traveler and solar cook posted recently. It got me laughing and I felt it.  The Whole Mess … Almost  I ran up six flights of stairs to my small furnished room opened […]

Continue reading about “The Whole Mess … Almost” Gregory Corso humor for cancer dancer

Vernon aka Vito on January 19th, 2011

As I have mentioned before, I have felt for a long time that my dance with cancer is a gift. It was ‘you know what’ or get off the pot time. I had to decide what I wanted to do. Was I going to feel sorry for mySelf? Was I going to roll over and […]

Continue reading about Do we want to keep thinking ill of cancer? Breathe, Meditate, Relax!

Vernon aka Vito on November 30th, 2010

“The most dominant premise that is misunderstood in your physical reality is that when someone performs something that you disapprove of, it is a good idea for you to point it out, or you might get more of it. When the reality of it is, the more you point at what you do not want, […]

Continue reading about Stay sick or get well: Whose choice is it? Dominant premise

Vernon aka Vito on November 30th, 2010

Frank, who used his version of the baking soda protocol plus other things, was kind enough to send me this inspiring letter from Curtis John Mitchell.  Frank mentioned that this letter had a huge impact on him and his recovery from terminal prostate cancer that metastacised to the bones. Here is the letter: “Hi Frank, […]

Continue reading about Curtis John Mitchell: Inspiring Health Death Cancer Paralysis letter

“Do you believe that cancer is a reality?” “Yes.” “Would you like some of it?” “No.” “Then don’t think about it.” One of my favorite appropriate quotes from Esther ‘Abraham’ Hicks. It reminds me of what Ilana, who was dancing with invasive breast cancer , told me, “You know, sometimes I don’t even think about having cancer!”  I say, […]

Continue reading about “Do you believe that cancer is a reality?” “Yes.” “Would you like some of it?” “No.” “Then don’t think about it.”

Vernon aka Vito on October 23rd, 2010

Had a great time at a vegetarian workshop today. We prepared four dishes – a pumpkin pie, a special spinach salad, a couscous concoction served on baked acorn squash, and a curried coconut milk soup loaded with vegetables. My favorites were the vegetarian pumpkin pie and the salad which was served with a pomegranate  juice […]

Continue reading about Vegetarian Food and Spirit: Meditate, visualize, feel, and heal

Vernon aka Vito on October 13th, 2010

Sometimes I wonder if it would be good for me to get rid of more clutter in my life. I don’t have much, but what I do have is just stuff not doing anything. For instance, I have old paper work from when I was diagnosed with stage 4 prostate cancer that metastacised to the […]

Continue reading about Clearing Clutter for Clarity: Does it help to heal?

My friend Heather from the SE part of the USA and I had a dialogue recently about Intention and Visualization.  I really appreciate this conversation; it helps my to clarify and strengthen my belief system. The words follow: Heather: This reminded me of you. It made me wonder is this is the same as what you do/teach […]

Continue reading about PTR Breathing, Visualization, Intention and NO thought vs negative thought

Vernon aka Vito on August 19th, 2010

Sometimes my thoughts lead me down a path that I do not want to go. My belief system is such that it is vibrating between an understanding that the thoughts that I think, lead me to where my thoughts are pointing or where the thoughts of others are pointing. My goal of course, is to […]

Continue reading about New thoughts; Old thoughts about cancer and reclaiming one’s health