Starting out reclaiming one’s own natural health can be a bit tricky. The tricky part is that a person has to lose that natural health. In our society today, where disease and fear of disease runs rampant it is quite easy to “catch” something. I explained a bit in a previous post about how I caught something, so to speak.  Amazing how easy it is to come down with something – especially something like cancer. 

There could be ways to reclaim one’s health. This is new to me, this dancing with cancer, but sometimes I read something that makes sense. This little ditty came from the “Ask and It Is Given” book from the Law of Attraction People – namely the Hicks and Abraham people. I found it typed out at

When I read it I feel very good. It is relaxing to read. It also makes sense. Here it is:

Process #21 Reclaiming Ones Natural State of Health

The below was excerpted from “Ask and It is  Given”.   

When to Use This Process:

  • When you do not feel well
  • When you have been given an unsettling diagnosis
  • When you are feeling pain
  • When you want to feel more vital

When you feel a vague fear associated with your body

Current Emotional Set-Point Range

This Reclaiming One’s Natural State of Health Process will be of the most value to you when your Emotional Set-Point is ranging somewhere between:
(10) Frustration/Irritation/Impatience and
(22) Fear/Grief/Depression/Despair/Powerlessness
Do this process while lying in a comfortable place-the more comfortable, the better. Choose a time when you have approximately 15 minutes when you are not likely to be disturbed by anyone. Now, write this short list in a place where it will be easy for you to read, and when you first lie down, read it slowly to yourself.


  • It is natural for my body to be well.
  • Even if I don’t know what to do in order to get better, my body does.
  • I have trillions of cells with individual Consciousness, and they know how to achieve their individual balance.
  • When this condition began, I didn’t know what I know now.
  • If I had known then what I know now, this condition couldn’t have gotten
  • I don’t need to understand the cause of this illness.
  • I don’t need to explain how it is that I’m experiencing this illness.
  • I have only to gently, eventually, release this illness.
  • It doesn’t matter that it got started, because it’s reversing its course right now.
  • It’s natural that it would take some time for my body to begin to align to my improved thoughts of Well-Being.
  • There’s no hurry about any of this.
  • My body knows what to do.
  • Well-Being is natural to me.
  • My Inner Being is intricately aware of my physical body.
  • My cells are asking for what they need in order to thrive, and Source Energy is answering those requests .
  • I’m in very good hands .
  •  I will relax now, to allow communication between my body and my Source.
  • My only work is to relax and breathe.
  •  I can do that.
  •  I can do that easily.
Now,  just lie there and enjoy the comfort of the mattress beneath you-and focus upon your breathing-in and out, in and out. Your goal is to be as comfortable as possible.
Breathe as deeply as you can while still remaining comfortable. Do not force it. Do not try to make anything happen. There is noth­ing for you to do other than to relax and breathe.
You will very likely begin to feel soft, gentle sensations in your body. Smile, and acknowledge that this is Source Energy specifically answering your cellular request. You are now feeling the healing process. Do nothing to try to help it or intensify it. Just relax and breathe—and allow it.
If you were experiencing pain when you laid down, follow the same process.  However, if you were feeling pain, it would be helpful for you to add these words to your written and spoken list:


  • This sensation of pain is an indicator that Source is responding to my
    cellular request for Energy.
  • This sensation of pain is a wonderful indicator that help is on the way.
  • I will relax into this sensation of pain because I understand that it’s
    indicating improvement.
Now, if you can, drift off to sleep. Smile in your knowledge that  All-Is-Well. Breathe and relax—and trust.
Abraham, Speak to Us
More about Our Physical Body
The next time you feel any discomfort, stop in the middle of it and say to yourself, “This discomfort that I’m feeling is nothing more than my awareness of resistance. It’s time for me to relax and breathe, relax and breathe, relax and breathe.” And you can, in seconds, bring yourself back into comfort.

Every cell in your body has a direct relationship with Creative Life Force, and each cell is independently responding. When you feel joy, all the  circuits are open, so the Life Force can be fully received. When you feel  guilt, blame, fear, or anger, the circuits are hindered and Life Force cannot flow as effectively. Physical experience is about monitoring those circuits and keeping them as open as possible. Your cells know what to do; they are summoning the Energy.
 There is no condition that you cannot modify into something more, any more than there is any painting that you cannot repaint. There are many limiting thoughts in the human environment that can make it seem that these so-called incurable illnesses or unchangeable conditions cannot not be changed. But we say that they are only “unchangeable” because you believe they are. Someone asked us recently, “Is there any limitation to the body’s ability to heal?” And we said, None, other than the belief that you hold. And he asked, “Then why aren’t people growing new limbs?” And we said, Because no one believes they can.
The first words of the process  – “It is natural for my body to be well” – grabbed my attention. I have always felt that we as creatures did not come here to Earth to be or to get sick. It makes sense to me that it is natural for my body to be well. I also like the breathing part mentioned closer to the end. It seems to me that breathing and relaxing go together – one begats the other. That is one of the reasons that I really like PTR Breathing and Don’s Breathing program.
I suppose what I really like about this excercise in reclaiming one’s health is that it promotes self-empowerment. By that I mean that it is the “I” that is doing something that directly encourages my good health.

Cheers and Good Night! Vernon “Vito” Johnston


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2 Responses to “Reclaiming One’s Natural Health: How do you do that? Part II”

  1. […] Albert Einstein told us that “The Imagination is more important than knowledge.” It has been years since I ran across those Einsteins words. They made an impression on me way back then, but I could not figure out how to incorporate that “knowledge” (haha) into my life. I wanted to; just too damned lazy to make the effort I guess. Well, the words “Look around less; imagine more” have brought new life to my experimenting with the imagination. It was in the same chapter of the book that I posted about a couple of posts ago. […]

  2. […] do this! I have to turn my thoughts around to better feeling thoughts. So. . . I will do that! It is natural for me to be healthy. My body knows what to do; all I have to do is get out of the way. Relax and Breathe! Relax and […]

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