As I have mentioned before, I have felt for a long time that my dance with cancer is a gift. It was ‘you know what’ or get off the pot time. I had to decide what I wanted to do. Was I going to feel sorry for mySelf? Was I going to roll over and let life by default do me? Or was I going to do life? I chose to ‘do life’. That was when the little miracles started showing up. Like my son telling me about baking soda and adjusting the pH of the body. The doctors/hospital losing track of me so that I had time to evaluate mySelf and the depth of the role I wanted to play in reclaiming my natural health. Running across information about focused breathing from Peter via my brother Sam. Learning about the power of mediatation and relaxation via PTR Breathing. My sibling family rallying around me and showering me with love.
Most importantly, I have learned that the feelings that I have and that I hold onto are critical in determining how my life, both physical and mental, goes. I learned and continue to learn to reach for better and good feeling thoughts. As go my thoughts, so go me. I recently woke up with these words on my mind, “It is nice that each and every one of us decides how we want to feel about absolutely anything and everything, including every last detail of our lives – past, present, and future.” I love knowing that. It is empowering. Vj
Getting Into The Vortex: Guided Meditations CD and User Guide is an excellent Cd for breathing and meditation. It comes with a beautiful lttle book as well as the CD and it is cheap! These links/posts speak more about breathing –