I found out about salvestrols while chatting with my friend Ron who facilitates a meditation center in upstate Washington. I became especially curious when Ron told me that organic fruits and vegetables have a higher rate of cancer curing salvestrols in their make-up. Why? I was wondering, and what the heck are salvestrols? Well, Ron went on to tell me that because the vegetable and fruits that are grown organically have to fend for themSelves when it comes to ‘surviving’ so-to-speak the elements and growing conditions. In other words, they are not fed pesticides and fungicides. Because of this, the organically raised fruits and veggies are stronger and have more salvestrols. Which means more salvelstrols, means more cancer conquering something or others.

Now I am not really sure what salvestrols are, but I do like the idea that the fruits and veggies grown organically are generally strong foods. Which to me means that they are healthier foods. Needless to say, I have become even more conscientous about buying organic produce. Of course, I also enjoy growing my own vegetables too. This info makes gardening even a more inspiring action.

Some of the articles (actually most of them) that I found on salvestrols where selling salvestrols in a bottle. Now that appears to me to a bit stupid. I may be wrong, but how can the strong healthy vibrancy of organic fruits and vegetables be maintained while in a bottle? Oh well. . .
I found the following information while reading about deceased Yugoslavian molecular biologist, Mirko Beljanski PhD. He and his wife spent a great deal of time studying cancer and salvestrols. Here is and excerpt from a website about their salvestrol work:

Salvestrols are natural compounds, found in a number of fruits and vegetables
(e.g. tangerines, cranberries, blueberries, strawberries, red grapes), which are
specifically activated by a family of enzymes found only in cancer cells. When
so activated, the salvestrols cause the cancer cells to self-destruct
(apoptosis). Prof. Gerry Potter (University of Leicester, UK) suggests that the
enzymes have evolved as a physiological rescue mechanism. The process has been
demonstrated in vitro, in cell lines taken from many different types of human
cancerous tissue. Salvestrols may therefore possess anti-cancer properties when
ingested. The first salvestrol to be discovered was resveratrol, found in red
grapes.
Salvestrols are produced by plants in response to fungal attack and other
infections. When plants are sprayed with fungicides and pesticides, their
production of salvestrols is impaired, since they are no longer challenged by
these diseases. Properly grown organic fruits and vegetables therefore contain
disease-fighting substances such as salvestrols, which are absent from or
present in far smaller quantities in non-organically grown produce.

Considerable publicity has been given to resveratrol as the substances found in
red grapes, red grape juice and red wine. Resveratrol, however, is unstable,
disappearing from red wine within an hour of opening the bottle. Taking
advantage of the publicity, a number of companies now offer red grape extract.
But before purchasing any such product, it is worth quizzing the company on
their extraction methods, as well as the concentration and stability of active
resveratrol in their product.

I hope to hear more about salvestrols. Stage 4 agressive prostate cancer that metastacised to the bones was not a fun diagnosis to get – not for me, nor anyone else. If fact, no cancer diagnosis is any fun. So any information I get that provides me with new insights to health is a good thing. Buying, growing, and eating strong healthy alkaline foods seems to be a path that many of the alternative methods for reclaiming health have in common.  Good night! Vernon Vito Johnston

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• 8th Day Baking Soda Molasses Cancer Protocol Repeat – Alkaline Tune up
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I listened to an interview hosted by Jini Patel Thompson of “Listen to your Gut” fame. The interviewee was Jim Ehmke, an internationally known nutritionalist and health counselor who basically says that to cure cancer one must change their body chemistry. How do you do that? He listed 5 or 6 items. The first on his list is:

1. Emotions – Jim said that emotions extremely influence body chemistry. In my case, I have to agree whole heartedly. As far as I am concerned cancer started setting its ugly claws into me 25 to 30 years ago when I would not release a certain anger. As the interview progressed the hostess actually said, “Cancer is caused by the inability to express anger appropriately.” (Bear in mind that I am going from notes and memory here. I do not have a transcript of the interview, but it is worth getting if I can get it) But. . . when this cancer dance hit me that is when I began to change. Family and friends that knew me, told me that I was getting a softer personality. I believe they were right. Being hit by death woke up a different emotional part of me.

To talk about expressing anger a bit more, what I learned is that I held some of my main issues in. I accepted them as being part of me, and they literally started eating away at me. Duh! That culminated in being diagnosed with stage 4 prostate cancer that metastisized to the bones. I am sure this anger thing is more complex than something that angered me 25 or 30 years ago. Bottom line is that I held it in, or learned to live with it. (Actually die with it would be a better terminology). One of the things cancer taught me was to let go. Let go of those nasty thoughts of ‘poor me, poor mistreated victim me’ and reach for better feeling thoughts. That I did and continue to do today. I am always reaching for thoughts and emotions that feel good. Not to say that negative thoughts do not enter my world. They do, but now I use them as spring boards to bounce me into focusing on better feeling thoughts. I love it!

People have emailed me and said, “Vito, I had cancer and after surgery, or chemo, or radiation, or some alternative treatment it went away. Hooray! But Vito – it came back! What do I do?” The first thing I  compassionately ask is, “Did you change? Did you emotionally start looking and feeling things differently? Has your diet changed? Did your life style? How about your belief system? Did you discover some things about yourSelf that you did not know previously? You must have changed? Going through an emotional dance with cancer has to change you?”

Well?”

 2. Diet – and when you listen to the interview, you will note that he is talking Alkaline Diet. Jim Ehmke specifically spoke about the virtues of baking soda, and its role it plays with cancer. Baking soda is generally put at a pH of 12 in most pH charts. Of course, I was happy to hear that. Anytime anyone speaks positively about using baking soda or bicarbonate as part of a protocol I feel happily validated.
 
Jim spoke about fruits and vegetables being the most alkaline of the food groups. He said that there are a few exceptions to that rule, but for the most part a  complete go on all fruits and vegetables. He did not really get specific about what is or what is not acidic or alkaline foods. Jim did mention that nuts were a little further down the chart as well as grains and legumes being further yet. I found it interesting when he spoke about proteins. Cooked meats are acidic, but (listen to this) raw meats including beef and fish are more on the alkaline side. Rare prime rib here I come! Grin! Just kidding about the prime rib. I am not ready for red meat.

I find this interesting because lately my wife and I have been finding ourSelves drawn to and enjoying the pleasure of eating marinated raw Ahi fish that is only seared on both sides. Very good by the way, if anyone wants the recipe.

I will talk in a few day about diet and the remaining 4 items on “How to Change Body Chemistry to Reclaim Ones’ Health.”  More Jim and Jini interview later.

Another statement that came out is that “Cancer loves an acid environment.” That surely means that it hates baking soda.

Here is the URL for the Jim Ehmke Jini Patel Thompson interview: http://www.listen2yourgut.com/alternative-treatment-cancer.php

Good Night! Vernon “Vito” Johnston

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Why is it that I never heard of an alkaline diet until I was 64 years old. I heard of vegetarian diet, Atkins diet, South Beach diet, macrobiotic diet, California diet, grapefruit diet, Cambridge diet, and many more – but no alkaline diet. I had to run the cancer hoops before learning about its wonders.

I didn’t even know about it when I proceded to knock out stage 4 prostate cancer that metastasized to the bones. Of course, I was on a very powerful alkaline substance. It was called sodium bicarbonate, or common baking soda. Some Acid/Alkaline Food charts put baking soda at a 12 pH on a scale of 1 to 14. Our body generally likes being a little on the alkaline side, or at the very least in the 6.5. That is what some say! However, baking soda was the substance that ran me up the pH scale in a hurry. It was not that much fun, but it sure beat chemo, radiation, or surgery.  As I mentioned in an earlier post, the doctors basically said no to those options.

When I was on my baking soda protocol, I maintained my normal diet which consisted of breads which I love, grains including rice, sausage for breakfast, tofu, pastas, desserts like ice cream, potatoes, and you get the idea. I think I was lucky to have alkalized my body with the baking soda even though I never changed my food intake.

It was not until about 3 months after completing my baking soda protocol that I started to learn about alkaline diet. You see, I was getting some pretty painful gout attacks in my big toe area. They were coming on about every other week, and this was not only on one foot, but rather both big toes. It didn’t start out hitting both big  toes, which was debilitating enough, but it really got my attention when it got ’em both. Talk about not being able to walk! No wonder I packed on more weight. Between the meds and the inactivity, I was a mess.

I had a few attacks before all this cancer stuff. I cut out most red meats, and did not eat organ meat. The doctors prescribed gout medicines like all Allopurinol, indocin aka indomethacin, and Colchicine. Sometimes when those didn’t work, or I did not get to them in time I would use a painkiller called percocet. I couldn’t go on like this. I looked up on the net the foods to ignore when dancing with gout. This led to discovering the beauty of an alkaline diet.

I went on an alkaline diet immediately with almost immediate results. I ate wild rice mixed with quinoa, almost all vegetables but a few that exacerbated my particular gout. Asparagus, legumes except for lima beans, and tofu were on the no-no list. I ate all fruits except cranberries. I had an ocassional piece of fish or chicken. Currently my alkaline diet is about 60/40%. It was 80/20% when I first started it. It helps keep me healthy.

My biggest friend during that time was watermelon. Sometimes I believe it was watermelon that saved me from those attacks (grin). I was most fortunate that watermelon was in season, or just coming into season. If I got a bad watermelon I would juice it. It is good served chilled in a glass. Even now, when I am feeling hungry late at night, (Sort of like right now) I will reach for some always cut up watermelon in the frig. It fills me up and it is very alkaline.

Another big serendipity was that I was losing weight. I had already gone off of all medications and the weight was coming off. But it was the alkaline diet that really put me back together again. I dropped from 240 back down to between 185 and 190 where I belong, and where I feel good.

The last gout attack I had was in December of 2008. I came close to having another one again in December of 2009, but some heavy duty PTR Breathing circumvented that feeling. Anyone who has had gout knows that feeling – that pre-gout feeling. And we all run to the cherry juice, the painkillers, allopurinol, or indocin to try and stop it before it ruins our next two weeks. Some of these medicines are not even advised if a gout attack is unleashed. Percocet may be the only way out. Or like in my case PTR Breathing or don’t have it because we lucky ones who took charge of our lives are on an alkaline diet.

That is a little bit on alkaline diet.  My ph readings today were all, both urine and saliva between 7.0 and 7.4. I mentioned yesterday that I was over the loose stool and the headaches while doing the baking soda tune up. Today I noticed that I am closer to being back to a normal Vernon. . .

Good Night! Vernon “Vito” Johnston

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Here is Donald J Porter’s Cancer Baking Soda Protocol he sent me. He used it to take on cancer and reclaim his health. You can see his introduction to this protocol at  http://phkillscancer.com/baking-soda/another-success-story-using-baking-soda-and-much-much-more Don also expressed the importance of Breathing, Alkaline Diet, and Exercise. He included the vitamins, minerals, and special foods took during his return to health protocol. Here it is:

DJP  Protocol – This has worked for me since 4-07 !

 I am not providing medical advice, simply “revealing my experiences & protocol”, resulting in a sharp drop, to 0.1PSA, for 10 mos. (thru VA blood tests), to 7-2010, & no discomfort, etc. I did “NO” Chemo, Radiation, Minimum Drugs (I consider them deadly to our immune systems)

2 ½ years work refined to – 2 pages

Here is my Protocol – Avoid any forms of sugar for a month+. Then Inititate as follows:

• 1^st day- 1 Teaspoon of BS soda with 2 Teaspoons of Black Strap molasses (“BSM”) & 1 cup room temp water 2x day (away from meals). Heat @ “LOW” temp for 5 min. & STIR a lot to fully combine your sugar & BS into “YOUR Trojan Horse” to benefit your body/immune system. The molasses/maple syrup targets cancer cells (which consume 15X more glucose than normal cells) & the baking soda, (which is dragged into the cancer cell by the maple syrup/BSM), being very alkaline, forces a rapid shift in pH thereby killing the cancer cells fairly quickly (24-48 hrs).
• 2^nd day – repeat, also Do Deep breathing (30x – 3-10x day or more). OXYGEN KILLS cancer cells
• 3rd day – same Cancer cells gobble up SUGAR so when you encourage the intake of sugar it’s like sending in “your own Trojan horse”. The sugar is “not” going to encourage the growth of the cancer colonies as the alkaline baking soda is going to kill the cells before they have a chance to grow.
• 4th day – same  2X day goal get to 8.0 – 8.5 pH & hold 4-5 days & result cancer cells dormant at pH 7.0-7.5+ or a few tenths, & kills cancer cells @ 8.0-8.5. My pH measured 8.3 on 3rd day with a blood & urine test. Eating figs, apricots, dates, raisins, goji berries-potassium.
• 5th day – started taking the solution – 2 tspns BS & 2 Tsps BSM 2X day
• 6th day– reeat 2 Tspns BS & 2 Tspn of BSM & 1 cup of water 2x a day. My pH measured 8.25. That is what happens with cesium chloride/BS done by Italian Dr. Simoncini, mild nausea is good as it means the dead cancer cells are being dicarded by your body.
• 7th – All ok – lips tingled : an Oxygen Euphoria from a lot deep breathing. Oxygen assists in killing bone cancer! Also on day 7, increased BS to 3 Tspns. & got a slight headache, backed off to 2 Tspns BS- I was a bit uncomfortable/nervous & had a slight headache, so I reduced it. I had slight confusion.  Do 30+ DEEP breaths several times per day – VERY IMPORTANT !
• 8^th day – double dose 3x a day to get pH high- could some be health issues with too much BS. Potassium (200+mg intake is IMPORTANT).  FILTERED water !!  Excercise
• 9^th day – A little diarrhea, a little weak feeling, really began to up my potassium intake.  All experts said that high dosage of potassium (also with cesium chloride) is very important Oxygenation euphoria all day  from deep breathing.  Ok     KILLING cancer cells more important !
• 10^th day – Headache more persistent ,body sweats SO- I cut back to a solution 2x a day; not 3x.
• 11^th day – down to 1.5 Tspns to control headache, bit of loose stools, slight headache & night sweats. I cut back felt overloaded- 8.35 goal achieved & I wanted to maintain pH 8.0+ for 4-5 days.
• NOTE: Key Points: Take BS solution 2 hrs before or 2 hrs after eating, to give stomach acids time to digest food. Eat HIGH potassium organic foods, SUPPLEMENTS, vitamins, minerals, & herbs as recommended for Cesium Therapy by others with noted successes .

Coral Calcium 3000 mg

Vit D3 10,000 iu’s, PawPaw

CoQ10-200 mg, Tumeric

Astrogus

Potassium 200 mg,

Milk Thistle 1000 mg

Astaxanthin

Aloe Liq. & Caps

Sun Chlorella

ApricotSeeds-B17

• Seek to maintain Organic Diet – 80% Alkaline & 20% Acidic for 1+ week after BS protocol.
• Eat ALL organic food to let your Immune System rebuild from preservatives & MANY harmful chemicals etc, in packaged foods! Eat brown rice, oats, beans & lots of  GREEN veggies & some fruits
• Lots of room temp filtered water & Green teas- Kukicha, Bancha, Dandelion Root & Rooibos.
• The healthiest foods you can eat are vegetables, fruits, nuts & seeds, beans, lean meats, quality fish.

Be good to your immune system – It WILL be good to you with – ORGANIC Food!

Human blood pH should be slightly alkaline (7.35 – 7.45). A pH of 7.0 is neutral. A pH below 7.0 is acidic. A pH above 7.0 is alkaline. Easy- Eating Most acidic foods– Beer/Wine/Liquor, Drugs, Dairy/Butter, Sugars, Sodas, Table Salt, Pork/Bacon/Poultry/Beef, easy on fish & related, clams-muscles-lobster, etc.

No or minimum, designed-chemically created-taste enhanced-preservatives laced, addictive packaged foods

Baking Soda –Molasses also done with success by others:

• Jim Kelmun 75, (truck driver), treated 200+ terminal cancer sufferers, 185 lived @ least 15 years. Jim has been threatened with jail by authorities unless he stops administering his remedy – as he has no medical degree!  Jim’s Remedy – Maple Syrup & BS (Bicarbonate of soda).
• Take 2 tspns of mix per day 1st week, 1 tspn per day for 2 weeks. Stop Remedy after 3 weeks

• Mix 1 part BS to 1-3 parts molasses. Heat LOW HEAT, stir rigorously in a pan for 5 min.

A Few Related Internet Searches & Authors to read of 100,000+ researched:

• Italian “Dr. Simoncini”
• Baking Soda – Molasses/Maple Syrup
• Cesium Chloride, China Study-T. Colin Campbell, Ph.D
• Jim Kelmun
• Cancer Tutor, Michio Kushi
• Cesium & Cancer
• Dr Mark Sircus
• Dr. Jim Howenstine, M.D.
• Gregory Delaney,
• Acid Alkaline Foods
• Verne Varona, Denny Waxman
• Deepak Chopra, Wayne Dyer
• The pH Miracle – R. Young
• 60 Uses of Baking Soda
• and Vernon (Vito) Johnston http://phkillscancer.com/vernons_dance_with_cancer

An Oncologist in Rome Italy, Dr. Tullio Simoncini, has been destroying cancer tumors with sodium bicarbonate (baking soda) [1]. Sodium bicarbonate is safe, extremely inexpensive & unstoppably effective when it comes to cancer tissues. It’s an irresistible chemical, cyanide to cancer cells for it hits the cancer cells with a shock wave of alkalinity, which allows much more oxygen into the cancer cells than they can tolerate. Cancer cells cannot survive in the presence of high levels of oxygen. Sodium bicarbonate is, for all intent and purposes, an instant killer of tumors. Full treatment takes only days.

This is Vernon speaking now: Thanks to Donald for allowing his protocol to be posted. It will help many people, and it is good to have comparisons and choices. My Protocol

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• How Does Natural Health Replace Cancer: Alkaline Diet, Good Thoughts, PTR Breathing?
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Donald J. Porter was diagnosed with killer prostate cancer that metastacized to his bones. I have had many people contact me saying that they wanted to hear from ’another who experienced like success.’ Well, here it is! You will find validating similarities to the ones expressed on  www.phkillscancer.com ; plus much much more. This is Donald’s story:

I am frequently asked: How did I accomplish this miraculous cancer remission ?

Well, to keep it simple, I utilized my under appreciated, in this society, Immune System that basically is the same as everyone else’s. 

In April 2007 I received a semi 3-6 year death sentence  from a 39.6 PSA & related tests that clearly identified “Metasticised Stage 4 Prostate Cancer to my left Pelvic Bone.   I was stunned !.

Quite a wake-up call.  After the rather significant overdose of medical negativeness I concentrated on what is possible!

I had studied Deepak Chopra, Wayne Dyer, David Williams, Tony Robbins, Marianne Williamson, Andrew Weil, M.D., Dr. Julian Whitaker, Suzanne Somers, Verne Varona & read my version of a bible “Confession of a Kamikaze Cowboy” by Dirk Benedict.  Dirk earned a bit of notoriety/fame from his participation in the A-Team, Battlestar Gallactica, Charlie’s Angels, etc.

I determined that we all enjoy a body that is a miraculous machine that must be aligned properly with a quality diet, exercise, quality liquids, deep breathing, organic foods, minimum stress in a FAST paced society along with some occasional “TLC”.

• If we don’t align our cars front end – tires wear  NO matter what kind of tires we put on our car
• If we put gasoline in a diesel car or gasoline in a diesel car – what happens ?
• No oil/grease in car – what happens ? 
• WE must take special care of miraculous “US”
• So I decided, with my wife, to align my body properly !

 How I found “Alternative”, relatively unknown data ?

My success with the considerable assistance/contributions of my wife, Verne Varona – world’s top macrobiotic counselor & author of several macrobiotic books including latest – Macrobiotics for Dummies, Dr. Ruan Zhao ranked in top 10 in several categories in China (Dr Herbal Pharmacology, Cellular Biology-immunology, Beijing Univ., Science Tech Award, 1990, &  molecular biology),, Michio Kushi’s books & about 300 others, Confessions of A Kamikaze Cowboy, & MANY MANY others !

Therefore what I accomplished is not mine – It is gathered from MANY sources & is for ALL to benefit from.

Now before I proceed it is IMPORTANT to provide some important background data that was critical to my immune building success. 

I am a retired Investment Banker that financed companies. Their viability – credibility, management talent,  product/market penetration, patents or proprietary products/services, etc. is of paramount importance.   Inaccurate assessments create failures/bankruptcies, etal that can damage financings & clients that invested in them.   We, that created these financings won’t last very long if we don’t do extensive investigations about these companies called “Due Diligence”.

DD is intensively examining “ALL” info/data about a company, product, management, marketing,  etc.   There is a MASSIVE amount & degree of exaggeration in USA.   Example: “Mine is best so buy mine ! “    Therefore GREAT care must be exercised in all areas of undertakings !

• I was involved with the following financings: Wendy’s, ESPN,  MTV,  Loctite, Terry Steam Turbine,  Acmat, Ct. Water,  Hughes Tool, Geothermal Steam & many others.

 Given some experience in looking into “Actual” beneficial activities for our Immune systems,  I absorbed the above mentioned Alternative Experts books, presentations & websites. It was necessary to undertake a LOT of time, energy & commitment that turned out to be 2/1/2 years with a real average of 5 hours a day on the internet etc.  I was motivated from a negative diagnosis about my metasticised Prostate Cancer & kept at it.

I also was aware that:

• There are knowns things we know that we know.
• There are things that we know that we don’t know. That is to say there are things that we now know we don’t know.
• But there are also unknown unknowns.
• There are things that we do don’t  know that we don’t know

 What I now know, & recognize what Verne Varona, Dr Mark Sircus, Dr.Tulllio Simoncini, R. Young, Gregory Delaney, & a growing number of intelligent others know is the growing awareness of the ability of our immune systems to assist us in becoming a cancer survivor, is increasing worldwide !

Fortunately, at the age of 73,  I had been thru the “School of Hard Knocks” & was aware that I didn’t know enough about Nutrition/Diet, quality water, deep breathing, etc.  Therefore I spent a great deal of time & energy seeking to identify the most efficient ways & methods of enhancing my digestive & immune system !

·        Closely examined all “live healthy longer Populations” Okinawans, Hunza’s, Sardinians, Loma Linda, CA (Calorie Rest 7^th day Adventists) - Okinawans traditionally eat lots of tofu, vegetables & fish, and they practice hara hachi bu, or eating only until 80% full.

•  MANY animals are fine with eating just “grass & water” – Cows-Horses, pigs, chickens, geese, swans, ducks, & most other birds.
• “If you ate 1 cup of spinach in 1954, the amount of iron you would receive is comparable to eating 60 cups of spinach today                    with a  picture of the amount of spinach in 1954 compared to 60 cups of spinach in 2003.  I think it’s a powerful representation of what is happening to our food chain.  I took the picture from a publication called Today’s Chiropractic and it was the Nov/Dec 2003 edition.  The actual info for this article comes from a book called Empty Harvest, written by Dr. Bernard Jensen  published by Avery Publishing Group. I’ve read the book and it is excellent.   Dr. Jensen was a chiropractor and truly a pioneer in whole food nutrition
• Isn’t it a bit unnerving that doctors call what they do “practice”?
• Examine the Why, of Strokes, bad arteries, cholesterol, cancer, arthritis, joint problems with new knees & hips.  NUTRITION seems to be the culprit.

 Therefore I embarked on a mission of wellness enhancement; engaged  in/on a strict Kushi Macrobiotic-Organic diet  & in 8+ weeks dropped from 154 pounds,(@ 5’9”), to 132 , a 22 pound loss.  I also discovered from Verne Varona, along with others, that it- takes about 4 months to fully change our blood.

I therefore remained on Verne Varona’s Kushi modified organic/Macrobiotic diet.

As my investigations (due diligence) indicated that my immune system was restored to a positive state, I kept searching for additional enhancement methods, Protocols, Herbs, Nutrients, etc.

I finally found the Baking Soda and/ or Cessium  chloride experts that had experienced success in beating cancers.   Jim Lelmum,   Dr. Mark Sircus,  Dr Simoncini (Italy), Gregory Delaney, numerous web sites & several others.

The one that I was most impressed by was Vern (Vito) Johnston & his “common sense” Protocol & his internet site, www.phkillscancer.com. Vern was extremely generous & helpful to me in my undertakings to assist me in clarifying his credibility, methods, exact Protocol, original diagnosis, & “ALL” precise methods utilized by him to obtain his “stunning” reversal of his diagnosis. I found Vern to be an honest, forthright, generous, nice fellow that had undergonenearly an identical experience that I had.

I then gathered all the data that Vern shared with me & proceeded to basically duplicate his Protocol.

The result was almost identical to Vern’s.  My PSA has been in the range of 0.1 – 0.4 for almost 10 months, with no residual effects from the April 2007 debilitating diagnosis !.

My respect & admiration for Vern is considerable.   Talk is whatever – DOING IT or getting it done – IS What I Call Making a Difference.

I now am able to eat regular meals, some low alcohol wine (below 9%), a few desserts, even some yogurt, & baby back ribs once in awhile !   Dinners from a menu @ a normal American restaurant.   I still concentrate on organic foods .  Brown rice, beans, various  green veggies, whole oats at breakfast,  filtered water, deep breathing, walking 30 minutes a day, 8 hours of sleep, fruits, apricot seeds, chia seeds, goji berries, some herbs, a few special vitamins, & occasional Baking Soda.

All of my efforts diet wise, breathing, water, green teas, etc. are to maintain a slight alkalinity.

• Those that say Vern’s, Kushi’s, etc. & my protocol/methods can cure almost anyone who has not damaged themselves by Drugs-Alcohol-Smoking, etc. – except brain cancer – may be on the right track. They offer books, web sites, chat rooms, blogs, etc. that all indicate that this Protocol is simple, inexpensive & IMPORTANTLY raises our pH to over 7.5 resulting in Cancer Cell demise. There is considerable material easily available about Cessium  Chloride & Baking Soda raising pH for decades.  The MANY uses of Baking Soda are strong indicators of this well established pH reality for decades.
• We all are the same – except for various – Opinions, points-of-view-beliefs-attitudes-positions-habits-tendencies, derived from our past & the “brainwashing” we are subjected to by extremely sophisticated marketing entities throughout our lives.
•  Nutrition & diet have not been heavily taught in our educational backgrounds.
•  Today is the 1^st day of the rest of our lives so – decide to CHANGE   Therefore, I STRONGLY urge all interested folks to appreciate their bodies capabilities & undertake whatever changes are required to enhance your immune systems !
• All we have is “our time & our energy”, as long as it lasts.

So eat organic – Brown rice, beans, various  green veggies, whole oats-breakfast, filtered water, deep breathing, walking 30 minutes a day, 8 hours of sleep, fruits, apricot seeds, chia seeds, goji berries, some herbs, a few vitamins, & occasional Baking Soda.  Acquire new habits that empower  your Immune System so as to enhance your quality of life !

Be good to your body & it will be good to you !

This is Vernon “Vito” Johnston speaking now. I want to thank Donald for sending this to me and allowing me to post it. I will post Donald’s Protocol soon. . . VJ

Related Posts:

• How Does Natural Health Replace Cancer: Alkaline Diet, Good Thoughts, PTR Breathing?
• What to say to encourage loved ones to try and kill cancer via natural means: or even if they are stuck
• 10th Day Baking Soda Molasses Cancer Protocol Repeat – Alkaline Tune up – Wrapping it up!
• 7th Day Baking Soda Molasses Cancer Protocol Repeat – Alkaline Tune up
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