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	<title>My Dance With Cancer &#187; Breathing</title>
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		<title>Cancer and other dis-eases: What do you do? I am not a doctor; I am a human. Try this!</title>
		<link>http://phkillscancer.com/breathing/cancer-and-other-dis-eases-what-do-you-do-i-am-not-a-doctor-i-am-a-human-try-this</link>
		<comments>http://phkillscancer.com/breathing/cancer-and-other-dis-eases-what-do-you-do-i-am-not-a-doctor-i-am-a-human-try-this#comments</comments>
		<pubDate>Sun, 15 May 2011 06:15:52 +0000</pubDate>
		<dc:creator>Vernon aka Vito</dc:creator>
				<category><![CDATA[body]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[PTR Breathing]]></category>
		<category><![CDATA[Spirit Mind Thought]]></category>
		<category><![CDATA[abraham hicks]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://phkillscancer.com/?p=658</guid>
		<description><![CDATA[I do a lot of focused breathing (PTR), meditation, and a continual reaching for better feeling thoughts. This little blurb sums it up: &#8220;A withdrawal of attention from the unwanted condition is necessary in order to release it from your experience, but it is also necessary to cease the resistant thought that pinched off the [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>I do a lot of focused breathing (PTR), meditation, and a continual reaching for better feeling thoughts. This little blurb sums it up:</p>
<p>&#8220;A withdrawal of attention from the unwanted condition is necessary in order to release it from your experience, but it is also necessary to cease the resistant thought that pinched off the Well-Being to begin with. Our guided meditation process helps accomplish both of those things, and it lays the basis of a new-and-improved outlook on life. . . . You will find it easier to find increasingly better things to think about. It will be easier to see the positive aspects in situations and people. You will find compliments flowing from you, and you will feel appreciation for more things.<br />
Your physical body is truly a reflection of the thoughts you think, but not only of the thoughts you think about your physical body. And so, understanding the Vibrational basis that supports your physical body is important to your maintaining of a healthy physical body. A regimen of physical actions is not enough. Your body is a pure reflection of the balance of the thoughts that you think.<br />
&#8212; Abraham<br />
Excerpted from the Getting into the Vortex Guided Meditation CD and User Guide # 71&#8243;</p>
<p>You can read more about it here (<a rel="nofollow" href="http://phkillscancer.com/breathing/does-cancer-and-health-respond-to-thought-breathing-meditation-i-say-yes" target="_blank">http://phkillscancer.com/breathing/does-cancer-and-health-respond-to-thought-breathing-meditation-i-say-yes</a> and here <a rel="nofollow" href="http://phkillscancer.com/breathing/do-the-breathing-reclaim-health-reclaim-onesself" target="_blank">http://phkillscancer.com/breathing/do-the-breathing-reclaim-health-reclaim-onesself</a>) , but getting the CD and the little book would work wonders, especially for those who are seeking themSelves. . . Vj<br />
<h3 class='related_post_title'>Related Posts:</h3>
<ul class='related_post'>
<li><a href='http://phkillscancer.com/breathing/does-cancer-and-health-respond-to-thought-breathing-meditation-i-say-yes' title='Does cancer and health respond to thought, breathing, meditation? I say, &#8220;Yes&#8221;'>Does cancer and health respond to thought, breathing, meditation? I say, &#8220;Yes&#8221;</a></li>
<li><a href='http://phkillscancer.com/spirit-mind-thought/do-we-want-to-keep-thinking-ill-of-cancer-breathe-meditate-relax' title='Do we want to keep thinking ill of cancer? Breathe, Meditate, Relax!'>Do we want to keep thinking ill of cancer? Breathe, Meditate, Relax!</a></li>
<li><a href='http://phkillscancer.com/natural-treatment/stay-sick-or-get-well-whose-choice-is-it-dominant-premise' title='Stay sick or get well: Whose choice is it? Dominant premise'>Stay sick or get well: Whose choice is it? Dominant premise</a></li>
<li><a href='http://phkillscancer.com/natural-treatment/deep-words-thoughts-feelings-about-health-cancer-abraham' title='Deep Words: Thoughts &amp; feelings about health &amp; cancer &#8211; Abraham '>Deep Words: Thoughts &#038; feelings about health &#038; cancer &#8211; Abraham </a></li>
<li><a href='http://phkillscancer.com/breathing/reclaiming-one%e2%80%99s-natural-health-how-do-you-do-that-part-ii' title='Reclaiming One’s Natural Health: How do you do that? Part II'>Reclaiming One’s Natural Health: How do you do that? Part II</a></li>
</ul>
<div class="shr-publisher-658"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fphkillscancer.com%2Fbreathing%2Fcancer-and-other-dis-eases-what-do-you-do-i-am-not-a-doctor-i-am-a-human-try-this' data-shr_title='Cancer+and+other+dis-eases%3A+What+do+you+do%3F+I+am+not+a+doctor%3B+I+am+a+human.+Try+this%21'></a><a class='shareaholic-fbsend' data-shr_href='http%3A%2F%2Fphkillscancer.com%2Fbreathing%2Fcancer-and-other-dis-eases-what-do-you-do-i-am-not-a-doctor-i-am-a-human-try-this'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Fphkillscancer.com%2Fbreathing%2Fcancer-and-other-dis-eases-what-do-you-do-i-am-not-a-doctor-i-am-a-human-try-this' data-shr_title='Cancer+and+other+dis-eases%3A+What+do+you+do%3F+I+am+not+a+doctor%3B+I+am+a+human.+Try+this%21'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
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		<title>Does cancer and health respond to thought, breathing, meditation? I say, &#8220;Yes&#8221;</title>
		<link>http://phkillscancer.com/breathing/does-cancer-and-health-respond-to-thought-breathing-meditation-i-say-yes</link>
		<comments>http://phkillscancer.com/breathing/does-cancer-and-health-respond-to-thought-breathing-meditation-i-say-yes#comments</comments>
		<pubDate>Mon, 31 Jan 2011 08:57:06 +0000</pubDate>
		<dc:creator>Vernon aka Vito</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Spirit Mind Thought]]></category>
		<category><![CDATA[abraham hicks]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[PTR Breathing]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://phkillscancer.com/?p=654</guid>
		<description><![CDATA[&#8220;Your body responds primarily to the content of your thought. . . . &#8221; from the Physical Well Being cut off of the meditation breathing cd &#8220;Getting into the Vortex: Guided Meditation cd &#8221; Abraham Hicks. As some of you know, I am a proponent for deep breathing, meditation, and relaxation to facilitate our own personal [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>&#8220;Your body responds primarily to the content of your thought. . . . &#8221; from the Physical Well Being cut off of the meditation breathing cd &#8220;Getting into the Vortex: Guided Meditation cd &#8221; Abraham Hicks.</p>
<p>As some of you know, I am a proponent for deep breathing, meditation, and relaxation to facilitate our own personal guiding our body back to its natural rightful health. I love words above. They make much sense to me. I spoke earlier of this <a href="http://phkillscancer.com/breathing/do-the-breathing-reclaim-health-reclaim-onesself">CD</a> and <a href="http://phkillscancer.com/spirit-mind-thought/do-we-want-to-keep-thinking-ill-of-cancer-breathe-meditate-relax">breathing</a>. I speak of it again. Also <a href="http://phkillscancer.com/natural-treatment/deep-words-thoughts-feelings-about-health-cancer-abraham">thoughts</a> are important.  Good night! Vj<br />
<h3 class='related_post_title'>Related Posts:</h3>
<ul class='related_post'>
<li><a href='http://phkillscancer.com/spirit-mind-thought/do-we-want-to-keep-thinking-ill-of-cancer-breathe-meditate-relax' title='Do we want to keep thinking ill of cancer? Breathe, Meditate, Relax!'>Do we want to keep thinking ill of cancer? Breathe, Meditate, Relax!</a></li>
<li><a href='http://phkillscancer.com/breathing/reclaiming-one%e2%80%99s-natural-health-how-do-you-do-that-part-ii' title='Reclaiming One’s Natural Health: How do you do that? Part II'>Reclaiming One’s Natural Health: How do you do that? Part II</a></li>
<li><a href='http://phkillscancer.com/natural-treatment/stay-sick-or-get-well-whose-choice-is-it-dominant-premise' title='Stay sick or get well: Whose choice is it? Dominant premise'>Stay sick or get well: Whose choice is it? Dominant premise</a></li>
<li><a href='http://phkillscancer.com/spirit-mind-thought/vegetarian-food-and-spirit-meditate-visualize-feel-and-heal' title='Vegetarian Food and Spirit: Meditate, visualize, feel, and heal'>Vegetarian Food and Spirit: Meditate, visualize, feel, and heal</a></li>
<li><a href='http://phkillscancer.com/spirit-mind-thought/curtis-john-mitchell-inspiring-health-death-cancer-paralysis-letter' title='Curtis John Mitchell: Inspiring Health Death Cancer Paralysis letter'>Curtis John Mitchell: Inspiring Health Death Cancer Paralysis letter</a></li>
</ul>
<div class="shr-publisher-654"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fphkillscancer.com%2Fbreathing%2Fdoes-cancer-and-health-respond-to-thought-breathing-meditation-i-say-yes' data-shr_title='Does+cancer+and+health+respond+to+thought%2C+breathing%2C+meditation%3F+I+say%2C+%22Yes%22'></a><a class='shareaholic-fbsend' data-shr_href='http%3A%2F%2Fphkillscancer.com%2Fbreathing%2Fdoes-cancer-and-health-respond-to-thought-breathing-meditation-i-say-yes'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Fphkillscancer.com%2Fbreathing%2Fdoes-cancer-and-health-respond-to-thought-breathing-meditation-i-say-yes' data-shr_title='Does+cancer+and+health+respond+to+thought%2C+breathing%2C+meditation%3F+I+say%2C+%22Yes%22'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
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		<title>Do the Breathing. . . Reclaim health. Reclaim ones&#8217;Self.</title>
		<link>http://phkillscancer.com/breathing/do-the-breathing-reclaim-health-reclaim-onesself</link>
		<comments>http://phkillscancer.com/breathing/do-the-breathing-reclaim-health-reclaim-onesself#comments</comments>
		<pubDate>Mon, 29 Nov 2010 07:54:23 +0000</pubDate>
		<dc:creator>Vernon aka Vito</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Emails from Readers]]></category>
		<category><![CDATA[abraham hicks]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[nose breathing]]></category>
		<category><![CDATA[PTR Breathing]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://phkillscancer.com/?p=608</guid>
		<description><![CDATA[When I get emails from concerned people diagnosed with cancer or are friends or relatives of one dancing with cancer, I almost always recommend focused breathing. Why? Because it brings much needed oxygen to the body&#8217;s cells, it relaxes, it puts one in a meditative state, and it is something that one can do on [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>When I get emails from concerned people diagnosed with cancer or are friends or relatives of one dancing with cancer, I almost always recommend focused breathing. Why? Because it brings much needed oxygen to the body&#8217;s cells, it relaxes, it puts one in a meditative state, and it is something that one can do on their own. It is very powerful and self empowering.  It also relieves pain.</p>
<p>Here are my 3 recommended Breathing protocols: PTR Breathing -<a href="http://phkillscancer.com/ptr_breathing_-_focused_breathing_for_health">http://phkillscancer.com/ptr_breathing_-_focused_breathing_for_health</a>. And then Don&#8217;s take on PTR Breathing &#8211; <a href="http://phkillscancer.com/baking-soda/djps-cancer-baking-soda-protocol-breathing-protocol-and-more">http://phkillscancer.com/baking-soda/djps-cancer-baking-soda-protocol-breathing-protocol-and-more</a>, and this one that I am enjoying right now and feeling its power &#8211; <a href="http://phkillscancer.com/natural-treatment/deep-words-thoughts-feelings-about-health-cancer-abraham">http://phkillscancer.com/natural-treatment/deep-words-thoughts-feelings-about-health-cancer-abraham</a>. I call it a godsend.</p>
<p>I am doing the Meditation/Breathing Cd and find that it is starting to open up little cracks in my old way of thinking and feeling about the nature of reality. It has only been about 10 days into my playing, breathing, and meditating for the recommended 15 minutes a day, so my journey is new. If you get the Cd, perhaps we can compare notes.</p>
<p>The best price I found is at <a href="Breathing! PTR Breathing -http://phkillscancer.com/ptr_breathing_-_focused_breathing_for_health. And then Don's take on PTR Breathing - http://phkillscancer.com/baking-soda/djps-cancer-baking-soda-protocol-breathing-protocol-and-more, and this one that I am enjoying right now andf feeling its power - http://phkillscancer.com/natural-treatment/deep-words-thoughts-feelings-about-health-cancer-abraham. I call it a godsend. ">Amazon.com</a> .<br />
<iframe src="http://rcm.amazon.com/e/cm?t=mydanwitcan-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=1401931693&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
<h3 class='related_post_title'>Related Posts:</h3>
<ul class='related_post'>
<li><a href='http://phkillscancer.com/breathing/does-cancer-and-health-respond-to-thought-breathing-meditation-i-say-yes' title='Does cancer and health respond to thought, breathing, meditation? I say, &#8220;Yes&#8221;'>Does cancer and health respond to thought, breathing, meditation? I say, &#8220;Yes&#8221;</a></li>
<li><a href='http://phkillscancer.com/spirit-mind-thought/do-we-want-to-keep-thinking-ill-of-cancer-breathe-meditate-relax' title='Do we want to keep thinking ill of cancer? Breathe, Meditate, Relax!'>Do we want to keep thinking ill of cancer? Breathe, Meditate, Relax!</a></li>
<li><a href='http://phkillscancer.com/ptr/depression-worse-feeling-than-cancer-is-this-a-money-making-website' title='Depression: worse feeling than cancer &#8211; is this a money making website? '>Depression: worse feeling than cancer &#8211; is this a money making website? </a></li>
<li><a href='http://phkillscancer.com/breathing/reclaiming-one%e2%80%99s-natural-health-how-do-you-do-that-part-ii' title='Reclaiming One’s Natural Health: How do you do that? Part II'>Reclaiming One’s Natural Health: How do you do that? Part II</a></li>
<li><a href='http://phkillscancer.com/emails-from-readers/the-whole-mess-almost-gregory-corso-humor-for-cancer-dancer' title='&#8220;The Whole Mess &#8230; Almost&#8221; Gregory Corso humor for cancer dancer '>&#8220;The Whole Mess &#8230; Almost&#8221; Gregory Corso humor for cancer dancer </a></li>
</ul>
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		<title>Transformational Breathing: I compared it to PTR Breathing</title>
		<link>http://phkillscancer.com/breathing/transformational-breathing-i-compared-it-to-ptr-breathing</link>
		<comments>http://phkillscancer.com/breathing/transformational-breathing-i-compared-it-to-ptr-breathing#comments</comments>
		<pubDate>Wed, 10 Nov 2010 07:27:18 +0000</pubDate>
		<dc:creator>Vernon aka Vito</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[PTR Breathing]]></category>
		<category><![CDATA[Spirit Mind Thought]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[nose breathing]]></category>
		<category><![CDATA[spirit]]></category>

		<guid isPermaLink="false">http://phkillscancer.com/?p=603</guid>
		<description><![CDATA[Did a session of Transformational Breathing this afternoon. The thoughts I had when my friend Patti invited me over to experience it, was, &#8220;Is this as good as PTR Breathing?&#8221; &#8220;Will it facilitate in reclaiming ones&#8217; health?&#8221;  I breathed deep breaths non-stop through my mouth for 45 minutes. This was something new for me. I have been [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Did a session of Transformational Breathing this afternoon. The thoughts I had when my friend Patti invited me over to experience it, was, &#8220;Is this as good as PTR Breathing?&#8221; &#8220;Will it facilitate in reclaiming ones&#8217; health?&#8221;  I breathed deep breaths non-stop through my mouth for 45 minutes. This was something new for me. I have been a nose breather for almost 3 years now. I love the power of breathing. It draws to me relaxation and encourages me to let go of my grip on tension.</p>
<p>Trust is big also. Since I have started regular deep breathing (<a href="http://phkillscancer.com/ptr_breathing_-_focused_breathing_for_health">PTR Breathing</a>), my trust of mySelf and my decisions has improved 10 fold. But let me get back to this afternoon&#8217;s adventure. The goal of the Tranformational Breathing was to release emotions and toxins from my emotional and my physical self. I was encouraged to write an &#8216;Intention&#8217; before the breathing session began. Here is what I wrote:</p>
<p>&#8220;To discover and experience more of who I am and who I am becoming.&#8221; &#8220;I intend to relax and allow the beauty of my Being into Me.&#8221; &#8220;I intend to allow the God of Me into the Being I AM.&#8221;</p>
<p>That was my intention. It took at least 20 minutes into the session before I started to really relax. I am so used to PTR Breathing through my nose. Mouth breathing was foreign to me. Once I started to relax, then I felt my body respond. The little muscles below my eyes (I had a tendency to keep my eyes partly open throughout most of the session) quivered nicely. They were relaxing beautifully. Then my ears started feeling as though the inner parts of them were being massaged. It felt good! Then my groin area started to tingle, and my temples gently pulsated.</p>
<p>I did not let out any big emotional scream. I have already gone through a lot and released a lot. My eyes did tear up a bit, however. It makes me think that I have carried a lot of tension in my eyes. And speaking of relaxation, I have learned that if I focus on relaxing in one area of my body, then other areas seem to pick up on that sensation, and they too relax.</p>
<p>I also learned that I really appreciate breathing through my nose &#8211; inhale and exhale. For some reason, for me it is more fullfilling. It is something that I will keep my eye on in the future. I was invited back to do more breathing; and I will. Of course, I will continue to do PTR Breathing. PTR Breathing was instrumental in my reclaiming my health from <a href="http://phkillscancer.com/vernons_dance_with_cancer">stage 4 aggressive prostate cancer that spread to the bones</a>. Of course, I like Focused Breathing (grin).</p>
<p>As always, I highly recommend some sort of Breathing Program. You don&#8217;t need a doctor&#8217;s prescription. You need only yourSelf and the desire to become more than what you already are. Focused breathing will lead a person into the beauty of who they are and who they want to be. It is something that one can do on their own. It is self empowering. Good Night! Vernon &#8220;Vito&#8221; Johnston<br />
<h3 class='related_post_title'>Related Posts:</h3>
<ul class='related_post'>
<li><a href='http://phkillscancer.com/breathing/does-cancer-and-health-respond-to-thought-breathing-meditation-i-say-yes' title='Does cancer and health respond to thought, breathing, meditation? I say, &#8220;Yes&#8221;'>Does cancer and health respond to thought, breathing, meditation? I say, &#8220;Yes&#8221;</a></li>
<li><a href='http://phkillscancer.com/spirit-mind-thought/do-we-want-to-keep-thinking-ill-of-cancer-breathe-meditate-relax' title='Do we want to keep thinking ill of cancer? Breathe, Meditate, Relax!'>Do we want to keep thinking ill of cancer? Breathe, Meditate, Relax!</a></li>
<li><a href='http://phkillscancer.com/spirit-mind-thought/curtis-john-mitchell-inspiring-health-death-cancer-paralysis-letter' title='Curtis John Mitchell: Inspiring Health Death Cancer Paralysis letter'>Curtis John Mitchell: Inspiring Health Death Cancer Paralysis letter</a></li>
<li><a href='http://phkillscancer.com/spirit-mind-thought/vegetarian-food-and-spirit-meditate-visualize-feel-and-heal' title='Vegetarian Food and Spirit: Meditate, visualize, feel, and heal'>Vegetarian Food and Spirit: Meditate, visualize, feel, and heal</a></li>
<li><a href='http://phkillscancer.com/breathing/reclaiming-one%e2%80%99s-natural-health-how-do-you-do-that-part-ii' title='Reclaiming One’s Natural Health: How do you do that? Part II'>Reclaiming One’s Natural Health: How do you do that? Part II</a></li>
</ul>
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		<title>New thoughts; Old thoughts about cancer and reclaiming one&#8217;s health</title>
		<link>http://phkillscancer.com/breathing/new-thoughts-old-thoughts-about-cancer-and-reclaiming-ones-health</link>
		<comments>http://phkillscancer.com/breathing/new-thoughts-old-thoughts-about-cancer-and-reclaiming-ones-health#comments</comments>
		<pubDate>Fri, 20 Aug 2010 06:30:06 +0000</pubDate>
		<dc:creator>Vernon aka Vito</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Spirit Mind Thought]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[chemotherapy]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[meds]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[prostate]]></category>
		<category><![CDATA[PTR Breathing]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://phkillscancer.com/?p=401</guid>
		<description><![CDATA[Sometimes my thoughts lead me down a path that I do not want to go. My belief system is such that it is vibrating between an understanding that the thoughts that I think, lead me to where my thoughts are pointing or where the thoughts of others are pointing. My goal of course, is to [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Sometimes my thoughts lead me down a path that I do not want to go. My belief system is such that it is vibrating between an understanding that the thoughts that I think, lead me to where my thoughts are pointing or where the thoughts of others are pointing. My goal of course, is to walk in my own shoes and think and react to my own thoughts. That brings up the question, &#8220;Who should I listen to &#8211; mySelf or others.&#8221;  I guess this is a good time to talk about &#8216;Default&#8217; thinking or living.</p>
<p>If anyone here is like I used to be, then you would understand what I am talking about. Living life by default means that I go through life walking in the paths created by other people. A lot of people, including mySelf, are influenced by what others have set forth as &#8216;truth&#8217; in living. Even when it comes to reclaiming one&#8217;s own health, there are many different modalities, methods, and ideas on how to accomplish this feat. For instance, what <a href="http://phkillscancer.com/baking-soda/emotions-and-alkaline-diet-for-cancer-body-chemistry-must-change">diet</a> should I be on, what thoughts should I have, who should I listen to, how many pills, vitamins, and minerals should I be taking, what should I be taking, should I be taking anything, what doctor or what expert should I be listening to, should I try collodial silver, alkaline water, honey instead of molasses, <a href="http://phkillscancer.com/vernons_dance_with_cancer">baking soda</a>, breathe through the mouth or through the nose, hold the breath and count to 14, chemotherapy, radiation, surgery, and this list goes on and on.</p>
<p>I can study and research any or all these subjects and I will find pros and cons for each and every one of them. I can decide which to use because of the success ratio statistics show a stronger success rate than another. I can listen to stories from others who have tried certain things that worked for them, but did not necessarily work for others. It seems like a big crap shoot out there! You do something to help <a href="http://phkillscancer.com/alkaline-diet/reclaiming-ones-natural-health-how-do-you-do-that">reclaim your health</a> and then you hope. You hope that it works for you! If it does &#8211; good. If it doesn&#8217;t &#8211; then what? You go to the next one on the list of course, until hopefully you find which one lines up with you. Me thinks however, it is not a matter of a lining up with a system or protocol; it is more about oneSelf finally lining up with what feels good.</p>
<p>Default living is the opposite of intentional living. Intentional living is where I prepave, so to speak, where it is and how it is that I want to be or feel. I can do this in my mind or imagination. One of the ways I get there is by <a href="http://phkillscancer.com/ptr_breathing_-_focused_breathing_for_health">PTR Breathing</a>, or just plain relaxing and breathing. Don&#8217;t be mistaken. It does take some effort. Can you imagine &#8211; taking effort to relax (grin)! Now that is an oxymoron.</p>
<p>Which brings me back to what precipitated this little blog note. I was feeling a little down lately. I wasn&#8217;t as full of the normal energy that I have become accustomed to feeling. It started affecting my thinking. I was feeling sorry for mySelf and had minor visions of deteriorating thoughts. I can&#8217;t do this! I have to turn my thoughts around to better feeling thoughts. So. . . I will do that! <a href="http://phkillscancer.com/chemo/reclaiming-one%e2%80%99s-natural-health-how-do-you-do-that-part-ii">It is natural for me to be healthy.</a> My body knows what to do; all I have to do is get out of the way. Relax and Breathe! Relax and Breathe! Good Night! Vernon Vito Johnston<br />
<h3 class='related_post_title'>Related Posts:</h3>
<ul class='related_post'>
<li><a href='http://phkillscancer.com/breathing/reclaiming-one%e2%80%99s-natural-health-how-do-you-do-that-part-ii' title='Reclaiming One’s Natural Health: How do you do that? Part II'>Reclaiming One’s Natural Health: How do you do that? Part II</a></li>
<li><a href='http://phkillscancer.com/alkaline-diet/reclaiming-ones-natural-health-how-do-you-do-that' title='Reclaiming One&#8217;s Natural Health: How do you do that? '>Reclaiming One&#8217;s Natural Health: How do you do that? </a></li>
<li><a href='http://phkillscancer.com/alkaline-diet/how-does-natural-health-replace-cancer-alkaline-diet-good-thoughts-ptr-breathing' title='How Does Natural Health Replace Cancer: Alkaline Diet, Good Thoughts, PTR Breathing?'>How Does Natural Health Replace Cancer: Alkaline Diet, Good Thoughts, PTR Breathing?</a></li>
<li><a href='http://phkillscancer.com/spirit-mind-thought/do-we-want-to-keep-thinking-ill-of-cancer-breathe-meditate-relax' title='Do we want to keep thinking ill of cancer? Breathe, Meditate, Relax!'>Do we want to keep thinking ill of cancer? Breathe, Meditate, Relax!</a></li>
<li><a href='http://phkillscancer.com/spirit-mind-thought/cancer-it-is-not-all-about-baking-soda-budwig-diet-chemo-surgery-etc' title='Cancer: It is not all about Baking Soda, Budwig Diet, Chemo, Surgery, Etc'>Cancer: It is not all about Baking Soda, Budwig Diet, Chemo, Surgery, Etc</a></li>
</ul>
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		<title>The Gift of Cancer: Enjoy it says another. Plus some Vitoisms</title>
		<link>http://phkillscancer.com/breathing/the-gift-of-cancer-enjoy-it-says-another-plus-some-vitoisms</link>
		<comments>http://phkillscancer.com/breathing/the-gift-of-cancer-enjoy-it-says-another-plus-some-vitoisms#comments</comments>
		<pubDate>Mon, 16 Aug 2010 05:05:30 +0000</pubDate>
		<dc:creator>Vernon aka Vito</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Emails from Readers]]></category>
		<category><![CDATA[Spirit Mind Thought]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[gift of cancer]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[PTR Breathing]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[vitoisms poetry]]></category>

		<guid isPermaLink="false">http://phkillscancer.com/?p=338</guid>
		<description><![CDATA[One of my baking soda friends in Australia dropped me this little note with a big message from Curtis Mitchell attached. Hi Vito! I thought I would send you some heartening news. As of yesterday I am feeling much stronger, thanks, no doubt to bicarbonate of soda. However I took this for ten days straight [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>One of my baking soda friends in Australia dropped me this little note with a big message from Curtis Mitchell attached.</p>
<blockquote><p>Hi Vito!<br />
I thought I would send you some heartening news. As of yesterday I am feeling much stronger, thanks, no doubt to bicarbonate of soda. However I took this for ten days straight and then was offered some hebal remedy plus a massage lotion for my lungs and liver areas and for the soles of my feet by a herbal specialist in Queensland.<br />
 <br />
As an aside, and as a matter of coincidence, of which there is none, I contacted a American, Curtis Mitchell. He happened to be born two days before me but some many years later than I, and my grandchildren are called Curtis and Mitchell. However, he sent me a very encouraging piece of his belief. I have enclosed it here for your enjoyment. I am sure there are many cancer patients who would enjoy Curtis Mitchell&#8217;s message.<br />
Here it is:<br />
 <br />
<strong>Enjoy the experience of Cancer. It can be more fun than folks lead onto. More beautiful in the moment than society can grasp. Find your breath in the moment and you&#8217;ll be able to  observe and be inline with whom you<br />
 really are from your true place of being. Cancer does not exist with whom you really are nor will it ever affect you there. I think the hardest part of the journey such as Cancer is other people&#8217;s beliefs. Be aware of them and how they limit you. Some folks move beyond the diagnosis of Medical Doctors when they believe they can. My prognosis was paralysis and/or death and either I&#8217;m still dreaming when I snowboard and hike mountains and kayak and do all the things they said I would never do again, or beliefs play a large role in reality and maybe miracles are more in line with them.<br />
It&#8217;s an honor to connect and chat with you and I hope to read your work about American Indian spirituality. I read yesterday in the Sioux language that they do not have a word for goodbye. You must have learned much<br />
about such societies and cultures in your research.<br />
 Breathe, Mate! Curtis<br />
</strong> I am very impressed with Curtis Mitchell&#8217;s thoughts!</p></blockquote>
<p>I am talking now. . . Me too Frank. As I read Curtis&#8217;s words over again I see &#8220;Life&#8221; in them. He touches on some big points when he speaks of cancer not exist within who you really are, and the hardest part of the cancer journey is other people&#8217;s beliefs. &#8220;No kidding,&#8221; I say. And not only the present journey, but the prejourney which also plays a major part in setting us up for an illness. I noticed Curtis mentions <a href="http://phkillscancer.com/ptr_breathing_-_focused_breathing_for_health">Breathing</a>. Seems to be a major theme in reclaiming ones&#8217; health.</p>
<p>A friend in Israel mentioned that she sometimes does not even think about having cancer. I say, &#8220;And that is a good thing. Keep that up and your will reclaim your health much sooner.&#8221;</p>
<p>Here are a few lines from my <a href="http://phkillscancer.com/vito_-_isms_and_poetry">Vitoisms and Poetry page</a>:</p>
<p>* * *</p>
<p>Isn’t it a grand gift to ourSelves to sniff and snort along the trail leading to that Self we have yet to become. Some say we are already that Self. I don’t know about that. Seems that every twig I step over, every stone I stub my toe on, and every flower I smell  leads me to Who I Really Am. . . Vito</p>
<p>* * *</p>
<p>The personal world views of different people have been on my mind recently. So much so, that I have been looking closely at my own views. My World now is becoming plump with graciousness, abundance, deep relaxation, and Well-Being. I believe it is working. When I know it is, I will let you know. . . Vito</p>
<p>* * *</p>
<p>I feel that I am an explorer and an adventurer into the unknown. Of course, my life before was unknown also, but it was preset by the expectations on how I was supposed to be and act. It seems like parents, the churches, the government, and society as a whole have an idea already on how and who I was to be. And I fell for it.</p>
<p>Act is truly an accurate word to use. I felt for a long time that I was acting my way through life. Doing things and being what was expected of me. There were the occasional catching of the sweet ‘whiffs’ of what a true Vernon would be like. It kept me alive and interested. Probably also gave the illusions to others and to mySelf that I was operating outside of the box. I have discovered, since (and sense) that it was not the ‘oppressors’ keeping me from Me. It was Me! . . Vernon Vito Johnston</p>
<p>* * *</p>
<p>I didn’t know. I didn’t know that life could be so great. I really didn’t. . . Vernon Vito Johnston  sez  Good Night!<br />
<h3 class='related_post_title'>Related Posts:</h3>
<ul class='related_post'>
<li><a href='http://phkillscancer.com/breathing/does-cancer-and-health-respond-to-thought-breathing-meditation-i-say-yes' title='Does cancer and health respond to thought, breathing, meditation? I say, &#8220;Yes&#8221;'>Does cancer and health respond to thought, breathing, meditation? I say, &#8220;Yes&#8221;</a></li>
<li><a href='http://phkillscancer.com/spirit-mind-thought/do-we-want-to-keep-thinking-ill-of-cancer-breathe-meditate-relax' title='Do we want to keep thinking ill of cancer? Breathe, Meditate, Relax!'>Do we want to keep thinking ill of cancer? Breathe, Meditate, Relax!</a></li>
<li><a href='http://phkillscancer.com/spirit-mind-thought/vegetarian-food-and-spirit-meditate-visualize-feel-and-heal' title='Vegetarian Food and Spirit: Meditate, visualize, feel, and heal'>Vegetarian Food and Spirit: Meditate, visualize, feel, and heal</a></li>
<li><a href='http://phkillscancer.com/ptr/depression-worse-feeling-than-cancer-is-this-a-money-making-website' title='Depression: worse feeling than cancer &#8211; is this a money making website? '>Depression: worse feeling than cancer &#8211; is this a money making website? </a></li>
<li><a href='http://phkillscancer.com/breathing/reclaiming-one%e2%80%99s-natural-health-how-do-you-do-that-part-ii' title='Reclaiming One’s Natural Health: How do you do that? Part II'>Reclaiming One’s Natural Health: How do you do that? Part II</a></li>
</ul>
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		<title>Depression: worse feeling than cancer &#8211; is this a money making website?</title>
		<link>http://phkillscancer.com/ptr/depression-worse-feeling-than-cancer-is-this-a-money-making-website</link>
		<comments>http://phkillscancer.com/ptr/depression-worse-feeling-than-cancer-is-this-a-money-making-website#comments</comments>
		<pubDate>Fri, 13 Aug 2010 05:02:45 +0000</pubDate>
		<dc:creator>Vernon aka Vito</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Emails from Readers]]></category>
		<category><![CDATA[PTR]]></category>
		<category><![CDATA[Spirit Mind Thought]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[nose breathing]]></category>
		<category><![CDATA[PTR Breathing]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://phkillscancer.com/?p=329</guid>
		<description><![CDATA[A recent email I received: Hi Vito,   I emailed you this past May regarding my husband. He had T4N1 prostate cancer that has spread.   I really believed in what you said you did. Anyone can say anything on the Internet. I gave your story credence because your site didn&#8217;t sell anything. I believed [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>A recent email I received:</p>
<p>Hi Vito,<br />
  I emailed you this past May regarding my husband. He had T4N1 prostate cancer that has spread.<br />
  I really believed in what you said you did. Anyone can say anything on the Internet. I gave your story credence because your site didn&#8217;t sell anything. I believed you were spreading &#8220;the word&#8221; because you found something that worked and wanted to help people.<br />
     My husband did the bs/molasses three times. He then asked about your site. I gave him the address last night.   Needless to say, it isn&#8217;t the same as it was when I first looked at it.<br />
 It took him about a minute to determine you are in this to make money. The depression your site put both of us in is more than I can convey in words. We are both without any hope he can beat this.<br />
 If this really worked for you, great. If this was a scam to make money from people with a terminal disease desperate for some hope of a cure outside conventional medicine,  then shame on me for being so gullible.<br />
  My greatest frustration right now is knowing I will never know if you were telling the truth or not. Nxxxxxx</p>
<p>My reply:</p>
<p>Nxxxxxx. . . I am on social security and live on $870.00 per month. My intention for selling items is to pay for the cost of my webpage. Believe me it does not come close. I might, on a good month, make $5.00. Three people over the course of the almost 2 years that I have had the site up have donated a few dollars.</p>
<p>Get out of your depression. . . that is one of the worst things anyone can do when they desire to reclaim their health. Reach for a better feeling thought &#8211; always. And don&#8217;t let anyone else&#8217;s action determine who you are, who you want to be, and who you are becoming. Self empower yourSelf.</p>
<p>Plus I am not the only one who has recovered using baking soda. If you can handle going to my &#8216;money making&#8217; website, take a look at this:</p>
<p><a href="http://phkillscancer.com/baking-soda/djps-cancer-baking-soda-protocol-breathing-protocol-and-more">http://phkillscancer.com/baking-soda/djps-cancer-baking-soda-protocol-breathing-protocol-and-more</a></p>
<p>Vernon &#8220;Vito&#8221; Johnston- end of emails (so far)!</p>
<p>The most important thing about these emails is the word &#8220;depression.&#8221; Depression is a deadly feeling. When I look back to over 2 1/2 years ago when I first got <a href="http://phkillscancer.com/vernons_dance_with_cancer">diagnosed with terminal cancer</a>, it was not depression that I felt, but rather numbness. I was in a fog, and I was very sad. However, the feeling was very close to depression. I have had a previous experience where depression dominated my feeling mode.</p>
<p>When I was in the restaurant business some 25 years ago I decided to expand the business by opening another restaurant. It was a lot of work with a lot of risk, and all this on shoestring budget. I did it though! Got it opened and running. Some days were good; some bad. Eventually the bad overtook the good, and it wore me down. I closed it. My body and my time was spread too thin. Also, my management skill were suspect. I blamed mySelf for the inability to make a go at it.</p>
<p>After closing the new restaurant, that left my other restaurant for me to focus my energy. Well believe me, I did not have much energy. I sapped it all out of me by being depressed. I felt like a failure. That first month was terrible. I felt like curling up into a ball; and I did. It was truly depression, and I felt dead. This cancer business however, was a different matter. I never did feel dead &#8211; only numb, like in &#8216;my body felt like my Spirit was stripped away.&#8217;</p>
<p>The reason I bring this up is because in my experience depression is the worst feeling in the world. There is not much there to grab onto, or hold onto to bounce oneSelf back up. Depression does not even allow for hope. I noticed that the emailer from above mentioned, &#8220;We are both without any hope he can beat this.&#8221; That then qualifies it as being depression &#8211; no hope. So now what do you do? You reach for a better feeling feeling or thought. Anger is a good place to start. Be angry at me, or the doctors, or society, or Aunt Betty, or Uncle Joe. It doesn&#8217;t matter, but it does because at least anger is an emotion that feels better than the deep deep cravice of depression. Anger shows some life. So feel anger. Don&#8217;t stay there too long. Just long enough to get out of depression. Then move on to another better feeling thought or feeling. It works!</p>
<p>Of course <a href="http://phkillscancer.com/ptr_breathing_-_focused_breathing_for_health">PTR Breathing </a>works also.  I didn&#8217;t know about the wonders of focused deep breathing. Nose breathing, as some call it, brings in a sense of relaxation and Self. Those are two very good things to have in anyone&#8217;s bag of tricks.</p>
<p>You just cannot operate in depression. It is too dead and too non feeling. . . Vernon Vito Johnston<br />
<h3 class='related_post_title'>Related Posts:</h3>
<ul class='related_post'>
<li><a href='http://phkillscancer.com/breathing/does-cancer-and-health-respond-to-thought-breathing-meditation-i-say-yes' title='Does cancer and health respond to thought, breathing, meditation? I say, &#8220;Yes&#8221;'>Does cancer and health respond to thought, breathing, meditation? I say, &#8220;Yes&#8221;</a></li>
<li><a href='http://phkillscancer.com/spirit-mind-thought/do-we-want-to-keep-thinking-ill-of-cancer-breathe-meditate-relax' title='Do we want to keep thinking ill of cancer? Breathe, Meditate, Relax!'>Do we want to keep thinking ill of cancer? Breathe, Meditate, Relax!</a></li>
<li><a href='http://phkillscancer.com/spirit-mind-thought/curtis-john-mitchell-inspiring-health-death-cancer-paralysis-letter' title='Curtis John Mitchell: Inspiring Health Death Cancer Paralysis letter'>Curtis John Mitchell: Inspiring Health Death Cancer Paralysis letter</a></li>
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		<title>Reclaiming One’s Natural Health: How do you do that? Part II</title>
		<link>http://phkillscancer.com/breathing/reclaiming-one%e2%80%99s-natural-health-how-do-you-do-that-part-ii</link>
		<comments>http://phkillscancer.com/breathing/reclaiming-one%e2%80%99s-natural-health-how-do-you-do-that-part-ii#comments</comments>
		<pubDate>Mon, 09 Aug 2010 08:28:57 +0000</pubDate>
		<dc:creator>Vernon aka Vito</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Chemo]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Natural Treatment]]></category>
		<category><![CDATA[Spirit Mind Thought]]></category>
		<category><![CDATA[abraham hicks]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[chemotherapy]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[natural health]]></category>
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		<guid isPermaLink="false">http://phkillscancer.com/?p=317</guid>
		<description><![CDATA[Starting out reclaiming one&#8217;s own natural health can be a bit tricky. The tricky part is that a person has to lose that natural health. In our society today, where disease and fear of disease runs rampant it is quite easy to &#8220;catch&#8221; something. I explained a bit in a previous post about how I caught something, [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><span style="font-size: medium;">Starting out reclaiming one&#8217;s own natural health can be a bit tricky. The tricky part is that a person has to lose that natural health. In our society today, where disease and fear of disease runs rampant it is quite easy to &#8220;catch&#8221; something. I explained a bit in a <a href="http://phkillscancer.com/alkaline-diet/reclaiming-ones-natural-health-how-do-you-do-that">previous post</a> about how I caught something, so to speak.  Amazing how easy it is to come down with something &#8211; especially something like cancer.  </span></p>
<p><span style="font-size: medium;">There could be ways to reclaim one&#8217;s health. This is new to me, this <a href="http://phkillscancer.com/vernons_dance_with_cancer">dancing with cancer</a>, but sometimes I read something that makes sense. This little ditty came from the <a href="http://www.amazon.com/gp/product/1401907997?ie=UTF8&amp;tag=mydanwitcan-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1401907997">&#8220;Ask and It Is Given&#8221; book</a> from the Law of Attraction People &#8211; namely the Hicks and Abraham people. I found it typed out at</span></p>
<p><span style="font-size: medium;"> <a href="http://whatanicewebsite.com/faces/HealthProcess.htm">http://whatanicewebsite.com/faces/HealthProcess.htm</a>. </span></p>
<p><span style="font-size: medium;">When I read it I feel very good. It is relaxing to read. It also makes sense. Here it is:</span></p>
<blockquote><p><span style="font-size: medium;">Process #21 Reclaiming Ones Natural State of Health</span></p>
<p><span style="font-size: x-small;">The below was excerpted from &#8220;Ask and It is  Given&#8221;.  </span> </p>
<p><span style="color: #000080;">When to Use This Process:</span></p>
<ul>
<li><span style="color: #000080;">When you do not feel well</span></li>
<li><span style="color: #000080;">When you have been given an unsettling diagnosis</span></li>
<li><span style="color: #000080;">When you are feeling pain</span></li>
<li><span style="color: #000080;">When you want to feel more vital</span></li>
</ul>
<p><span style="color: #000080;">When you feel a vague fear associated with your body</span></p>
<p><span style="color: #000080;"><strong>Current Emotional Set-Point Range</strong></span></p>
<div><span style="color: #000080;"><br />
This Reclaiming One&#8217;s Natural State of Health Process will be of the most value to you when your Emotional Set-Point is ranging somewhere between:</span></div>
<div><span style="color: #000080;">(10) Frustration/Irritation/Impatience and<br />
(22) Fear/Grief/Depression/Despair/Powerlessness</span></div>
<div><span style="color: #000080;">Do this process while lying in a comfortable place-the more comfortable, the better. Choose a time when you have approximately 15 minutes when you are not likely to be disturbed by anyone. Now, write this short list in a place where it will be easy for you to read, and when you first lie down, read it slowly to yourself.<br />
 </span></div>
<div><span style="color: #000080;"> </span></div>
<div><span style="color: #000080;"> </span></div>
<div><span style="color: #000080;"> </span></div>
<div><span style="color: #000080;"></span></div>
<p><span style="color: #000080;"> </p>
<p></span></p>
<ul>
<li><span style="color: #000080;">It is natural for my body to be well.</span></li>
<li><span style="color: #000080;">Even if I don&#8217;t know what to do in order to get better, my body does.</span></li>
<li><span style="color: #000080;">I have trillions of cells with individual Consciousness, and they know how to achieve their individual balance.</span></li>
<li><span style="color: #000080;">When this condition began, I didn&#8217;t know what I know now.</span></li>
<li><span style="color: #000080;">If I had known then what I know now, this condition couldn&#8217;t have gotten<br />
started.</span></li>
<li><span style="color: #000080;">I don&#8217;t need to understand the cause of this illness.</span></li>
<li><span style="color: #000080;">I don&#8217;t need to explain how it is that I&#8217;m experiencing this illness.</span></li>
<li><span style="color: #000080;">I have only to gently, eventually, release this illness.</span></li>
<li><span style="color: #000080;">It doesn&#8217;t matter that it got started, because it&#8217;s reversing its course right now.</span></li>
<li><span style="color: #000080;">It&#8217;s natural that it would take some time for my body to begin to align to my improved thoughts of Well-Being.</span></li>
<li><span style="color: #000080;">There&#8217;s no hurry about any of this. </span></li>
<li><span style="color: #000080;">My body knows what to do. </span></li>
<li><span style="color: #000080;">Well-Being is natural to me. </span></li>
<li><span style="color: #000080;">My Inner Being is intricately aware of my physical body. </span></li>
<li><span style="color: #000080;">My cells are asking for what they need in order to thrive, and Source Energy is answering those requests .</span></li>
<li><span style="color: #000080;">I&#8217;m in very good hands .</span></li>
<li><span style="color: #000080;"> I will relax now, to allow communication between my body and my Source. </span></li>
<li><span style="color: #000080;">My only work is to relax and breathe.</span></li>
<li><span style="color: #000080;"> I can do that. </span></li>
<li><span style="color: #000080;"> </span><span style="color: #000080;">I can do that easily.</span></li>
</ul>
<div><span style="color: #000080;">Now,  just lie there and enjoy the comfort of the mattress beneath you-and focus upon your breathing-in and out, in and out. Your goal is to be as comfortable as possible.</span></div>
<div><span style="color: #000080;">Breathe as deeply as you can while still remaining comfortable. Do not force it. Do not try to make anything happen. There is noth­ing for you to do other than to relax and breathe.</span></div>
<div><span style="color: #000080;">You will very likely begin to feel soft, gentle sensations in your body. Smile, and acknowledge that this is Source Energy specifically answering your cellular request. You are now feeling the healing process. Do nothing to try to help it or intensify it. Just relax and breathe&#8212;and allow it.</span></div>
<div><span style="color: #000080;">If you were experiencing pain when you laid down, follow the same process.  However, if you were feeling pain, it would be helpful for you to add these words to your written and spoken list:</span></div>
<div><span style="color: #000080;"> </span></div>
<div><span style="color: #000080;"></span></div>
<p><span style="color: #000080;"> </p>
<p></span></p>
<ul>
<li><span style="color: #000080;"><em>This sensation of pain is an indicator that Source is responding to my<br />
cellular request for Energy.</em></span></li>
<li><span style="color: #000080;"><em>This sensation of pain is a wonderful indicator that help is on the way.</em></span></li>
<li><span style="color: #000080;"><em>I will relax into this sensation of pain because I understand that it&#8217;s<br />
indicating improvement.</em></span></li>
</ul>
<div><span style="color: #000080;">Now, if you can, drift off to sleep. Smile in your knowledge that  All-Is-Well. Breathe and relax&#8212;and trust.</span></div>
<div><span style="color: #000080;"><em><strong>Abraham, Speak to Us<br />
More about Our Physical Body</strong></em></span></div>
<div><span style="color: #000080;">The next time you feel any discomfort, stop in the middle of it and say to yourself, &#8220;This discomfort that I&#8217;m feeling is nothing more than my awareness of resistance. It&#8217;s time for me to relax and breathe, relax and breathe, relax and breathe.&#8221; And you can, in seconds, bring yourself back into comfort.</span></div>
<div><span style="color: #000080;"><span style="color: #000080;"><br />
Every cell in your body has a direct relationship with Creative Life Force, and each cell is independently responding. When you feel joy, all the  circuits are open, so the Life Force can be fully received. When you feel  guilt, blame, fear, or anger, the circuits are hindered and Life Force cannot flow as effectively. Physical experience is about monitoring those circuits and keeping them as open as possible. Your cells know what to do; they are summoning the Energy.</span></span></div>
<div><span style="color: #000080;"> </span><span style="color: #000080;">There is no condition that you cannot modify into something more, any more than there is any painting that you cannot repaint. There are many limiting thoughts in the human environment that can make it seem that these so-called incurable illnesses or unchangeable conditions cannot not be changed. But we say that they are only &#8220;unchangeable&#8221; because you believe they are. Someone asked us recently, &#8220;Is there any limitation to the body&#8217;s ability to heal?&#8221; And we said, <em>None, other than the belief that you hold</em>. And he asked, &#8220;<em>Then why aren&#8217;t people growing new limbs</em>?&#8221; And we said, <em>Because no one believes they can.</em></span></div>
</blockquote>
<div><span style="color: #000080;"><span style="color: #000000;">The first words of the process  &#8211; &#8220;It is natural for my body to be well&#8221; &#8211; grabbed my attention. I have always felt that we as creatures did not come here to Earth to be or to get sick. It makes sense to me that it is natural for my body to be well. I also like the breathing part mentioned closer to the end. It seems to me that breathing and relaxing go together &#8211; one begats the other. That is one of the reasons that I really like </span><a href="http://phkillscancer.com/ptr_breathing_-_focused_breathing_for_health"><span style="color: #000000;">PTR Breathing</span></a><span style="color: #000000;"> and </span><a href="http://phkillscancer.com/baking-soda/djps-cancer-baking-soda-protocol-breathing-protocol-and-more"><span style="color: #000000;">Don&#8217;s Breathing program</span></a><span style="color: #000000;">.</span></span></div>
<div><span style="color: #000000;">I suppose what I really like about this excercise in reclaiming one&#8217;s health is that it promotes self-empowerment. By that I mean that it is the &#8220;I&#8221; that is doing something that directly encourages my good health.</span></div>
<div><span style="color: #000000;"> </span></div>
<div><span style="color: #000000;"> </span></div>
<div><span style="color: #000000;"> </span></div>
<div><span style="color: #000080;"> </span></div>
<div><span style="color: #000080;"></span></div>
<p><span style="color: #000080;"></p>
<div><span style="color: #000000;">Cheers and Good Night! Vernon &#8220;Vito&#8221; Johnston</span></div>
<div><span style="color: #000080;"> </span></div>
<div><span style="color: #000080;"> </span></div>
<div><span style="color: #000080;"> </span></div>
<div><span style="color: #000080;"> </span></div>
<div><span style="color: #000080;"> </span></div>
<div><span style="color: #000080;"> </span></div>
<p><span style="color: #000080;"> </p>
<p></span></span><br />
<h3 class='related_post_title'>Related Posts:</h3>
<ul class='related_post'>
<li><a href='http://phkillscancer.com/spirit-mind-thought/do-we-want-to-keep-thinking-ill-of-cancer-breathe-meditate-relax' title='Do we want to keep thinking ill of cancer? Breathe, Meditate, Relax!'>Do we want to keep thinking ill of cancer? Breathe, Meditate, Relax!</a></li>
<li><a href='http://phkillscancer.com/alkaline-diet/how-does-natural-health-replace-cancer-alkaline-diet-good-thoughts-ptr-breathing' title='How Does Natural Health Replace Cancer: Alkaline Diet, Good Thoughts, PTR Breathing?'>How Does Natural Health Replace Cancer: Alkaline Diet, Good Thoughts, PTR Breathing?</a></li>
<li><a href='http://phkillscancer.com/breathing/does-cancer-and-health-respond-to-thought-breathing-meditation-i-say-yes' title='Does cancer and health respond to thought, breathing, meditation? I say, &#8220;Yes&#8221;'>Does cancer and health respond to thought, breathing, meditation? I say, &#8220;Yes&#8221;</a></li>
<li><a href='http://phkillscancer.com/alkaline-diet/reclaiming-ones-natural-health-how-do-you-do-that' title='Reclaiming One&#8217;s Natural Health: How do you do that? '>Reclaiming One&#8217;s Natural Health: How do you do that? </a></li>
<li><a href='http://phkillscancer.com/natural-treatment/stay-sick-or-get-well-whose-choice-is-it-dominant-premise' title='Stay sick or get well: Whose choice is it? Dominant premise'>Stay sick or get well: Whose choice is it? Dominant premise</a></li>
</ul>
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		<title>Reclaiming One&#8217;s Natural Health: How do you do that?</title>
		<link>http://phkillscancer.com/alkaline-diet/reclaiming-ones-natural-health-how-do-you-do-that</link>
		<comments>http://phkillscancer.com/alkaline-diet/reclaiming-ones-natural-health-how-do-you-do-that#comments</comments>
		<pubDate>Sat, 07 Aug 2010 07:02:42 +0000</pubDate>
		<dc:creator>Vernon aka Vito</dc:creator>
				<category><![CDATA[alkaline diet]]></category>
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		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[meds]]></category>
		<category><![CDATA[Natural Treatment]]></category>
		<category><![CDATA[Spirit Mind Thought]]></category>
		<category><![CDATA[allopathic]]></category>
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		<category><![CDATA[mind]]></category>
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		<guid isPermaLink="false">http://phkillscancer.com/?p=313</guid>
		<description><![CDATA[One of the questions that I have asked mySelf the last couple years is, &#8220;How do you become the person who allows a healing to take affect?&#8221; In other words, why is it that some people will undergo the same treatment for a disease as others, yet not all are &#8216;cured&#8217; or &#8216;healed.&#8217; What is [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>One of the questions that I have asked mySelf the last couple years is, &#8220;How do you become the person who allows a healing to take affect?&#8221; In other words, why is it that some people will undergo the same treatment for a disease as others, yet not all are &#8216;cured&#8217; or &#8216;healed.&#8217; What is it? What is that ingredient the &#8216;healed&#8217; people have grasped intentionally or unintentionally? I am not sure, and that is the reason for this exploration. It is a journey into the unknown.</p>
<p>Of course, if you have read the words on my website and <a href="http://phkillscancer.com/vernons_dance_with_cancer">my dance with cancer</a>, you can see what precipitated this question. However, what really brought this question out of me are the many <a href="http://phkillscancer.com/uncategorized/how-does-natural-health-replace-cancer-alkaline-diet-good-thoughts-ptr-breathing">emails</a> I have gotten over the last couple of years from people who have tried many of the healing modalities, including allopathic, naturopathic, and alternative methods of healing, with little or no success. Or the even more emotional letters from others who want to know what to do because what they did do to kill their disease worked, but only for a while &#8211; now, it has returned. They want to know what to do.</p>
<p>Maybe, just maybe we are already that person who allows the natural state of health to once again to reunite with ourSelf. Maybe, health is already a big part of us but for some reason we are hiding out from it, or forgot what it feels like to again be truly healthy. Perhaps it was a gradual deterioration of our body that was so subtle that we did not recognize it or feel it moving into our body. Maybe it was a little pain in the knee, or a twinge of  in the neck, or a tension around the eyes that said its &#8216;Hello&#8217; to us and we accepted it as a part of just being a human. Maybe it was an emotional episode that struck fear, hurt, anger, or blame into our body. And being the good little &#8216;soldiers&#8217; that we are we started accepting these hurts and pains as being part of the normal processes of being a human being &#8211; accepting them, holding on to the tension &#8211; emotional and physical &#8211; until the big bad &#8216;C&#8217; word gets dropped on us by (in most cases) a stranger with a degree in medicine. Most of us were very healthy at one time, and I say that it is never too late to reclaim our health. At least if I am going to have a belief, that is the one I prefer to believe, and I am sticking to it!</p>
<p>That was my question, the one about &#8220;How do you become that person who can reclaim one&#8217;s health&#8221;, and I think it is a very good question. I hope to talk to others who are curious about this question. And I am certain that most people who get diagnosed with some deadly disease have asked that same question of themSelves, and could use a few answers. The goal of these words are not to give answers, but rather to discover them. One of the answers that I have suggested to mySelf that is related to this question is &#8220;It is not the responsibility of any doctor, lay person, or healing modality to permanently provide health to my being. It is my responsibility, and mine alone.&#8221; I am coming to the belief that any of these healing modalities are there for one reason only, and that is to suspend the disease long enough for me/us (if we so choose) to kick in our own natural health. In my case, it was a high alkaline jolt to my body via a baking soda molasses mixture that suspended it. My work, my job is to take that taste of health and run with it.</p>
<p>How did or how am I doing that? I continue to look for more ways to be healthy in my mind, my body, and my Spirit. The best way for me to accomplish this goal has been to make an effort to breathe and to relax. It sounds like an oxymoron to say &#8220;make an effort to relax&#8221; but in my case that is what I have had to do in order to truly relax. I could smoke a little dope, and that would most assurdly relax me. Or perhaps a beer or two, or even a glass of wine would relax me. But those relaxing methods are there only for giving us a &#8216;taste&#8217; of what relaxation is or could feel like. The idea is to become the person who can relax on his or her own. That is a very good beginning in becoming the person who allows the reclaiming of one&#8217;s own natural health. More on this soon. I will include some of the things I have played with.</p>
<p>Good Night! Vernon &#8220;Vito&#8221; Johnston<br />
<h3 class='related_post_title'>Related Posts:</h3>
<ul class='related_post'>
<li><a href='http://phkillscancer.com/alkaline-diet/how-does-natural-health-replace-cancer-alkaline-diet-good-thoughts-ptr-breathing' title='How Does Natural Health Replace Cancer: Alkaline Diet, Good Thoughts, PTR Breathing?'>How Does Natural Health Replace Cancer: Alkaline Diet, Good Thoughts, PTR Breathing?</a></li>
<li><a href='http://phkillscancer.com/spirit-mind-thought/cancer-it-is-not-all-about-baking-soda-budwig-diet-chemo-surgery-etc' title='Cancer: It is not all about Baking Soda, Budwig Diet, Chemo, Surgery, Etc'>Cancer: It is not all about Baking Soda, Budwig Diet, Chemo, Surgery, Etc</a></li>
<li><a href='http://phkillscancer.com/spirit-mind-thought/curtis-john-mitchell-inspiring-health-death-cancer-paralysis-letter' title='Curtis John Mitchell: Inspiring Health Death Cancer Paralysis letter'>Curtis John Mitchell: Inspiring Health Death Cancer Paralysis letter</a></li>
<li><a href='http://phkillscancer.com/breathing/reclaiming-one%e2%80%99s-natural-health-how-do-you-do-that-part-ii' title='Reclaiming One’s Natural Health: How do you do that? Part II'>Reclaiming One’s Natural Health: How do you do that? Part II</a></li>
<li><a href='http://phkillscancer.com/alkaline-diet/questions-and-answers-about-cancer-breathing-diet-and-baking-soda' title='Questions and Answers about Cancer, Breathing, Diet, and  Baking Soda '>Questions and Answers about Cancer, Breathing, Diet, and  Baking Soda </a></li>
</ul>
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		<title>Ozone Therapy and Breathing for Cancer: Body Chemistry Must Change</title>
		<link>http://phkillscancer.com/breathing/ozone-therapy-and-breathing-for-cancer-body-chemistry-must-change</link>
		<comments>http://phkillscancer.com/breathing/ozone-therapy-and-breathing-for-cancer-body-chemistry-must-change#comments</comments>
		<pubDate>Thu, 05 Aug 2010 06:45:30 +0000</pubDate>
		<dc:creator>Vernon aka Vito</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Natural Treatment]]></category>
		<category><![CDATA[oxygenation]]></category>
		<category><![CDATA[PTR Breathing]]></category>
		<category><![CDATA[Spirit Mind Thought]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[alkalinity]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[Bicarbonate]]></category>
		<category><![CDATA[bone]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[nose breathing]]></category>

		<guid isPermaLink="false">http://phkillscancer.com/?p=306</guid>
		<description><![CDATA[Jim Ehmke, in his interview hosted by Jini Patel Thompson of “Listen to your Gut”  he says, &#8220;Baking Soda (alkaline diet), Ozone Therapy, Detoxification, and Emotional Work&#8221; is what it is really all about when it comes to Alternative Therapy and working with cancer. I spoke about alkaline diet and emotions on a previous post [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Jim Ehmke, in his <a href="http://www.listen2yourgut.com/alternative-treatment-cancer.php">interview</a> hosted by <a href="http://www.listen2yourgut.com/meet-JiniPatelThompson.php">Jini Patel Thompson of “Listen to your Gut”</a>  he says, &#8220;Baking Soda (alkaline diet), Ozone Therapy, Detoxification, and Emotional Work&#8221; is what it is really all about when it comes to Alternative Therapy and working with cancer. I spoke about alkaline diet and emotions on a <a href="http://phkillscancer.com/baking-soda/emotions-and-alkaline-diet-for-cancer-body-chemistry-must-change">previous post with Jim Ehmke</a>. He is an Internationally known nutritionalist and works with cancer patients. Jim also spoke about &#8220;Issues of Forgiveness &#8211; including one&#8217;s ownSelf&#8221;, Hormone Therapy, Supplements, and Belief Patterns.</p>
<p>Let&#8217;s talk Ozone Therapy.  To me, all that is is bringing more oxygen into the body. Oxygenation generators have been built and used, much to the consternation of the medical community. Even threats of banning or threatening doctors who utilize it or promote Ozoning. I am just learning about Ozoning via the use of IV. Jim recommends ozoning, and I looked up to see if it is legal. I heard it wasn&#8217;t, but here is what I found at this <a href="http://www.appliedozone.com/medical.html">website</a>:</p>
<blockquote><p>Is Ozone Therapy Legal?<br />
Ozone therapy is recognized in Bulgaria, Cuba, Czech Republic, French, Germany, Israel, Italy, Mexico, Romania and Russia. It is currently used legally in 16 Nations. Eleven in the USA like AK, CO, GA, MN, NY, NC, OH, OK, OR, SC and WA have already passed access-type bills to ensure that alternative therapies are available to consumers. Physicians here can legally use it and other safe effective non-conventional treatments as an alternative treatment in their practice without being persecuted.</p>
<p>Efforts are also underway in CA, DE, FL, KY, NJ, MA, MO, VA and WY to pass similar legislation. The bill HR-1964/S1378 will provide greater access to our health freedoms allowed by our federal government.</p></blockquote>
<p>I noticed that the word &#8220;persecuted&#8221; was used to describe what apparently some have had to go through when they admistered Ozone Therapy.. Makes me appreciately grin, knowing that those first brave souls put their careers and integrity on the line to get Ozoning to be gradually accepted. Jim Ehmke talks about such an individual in his interview.</p>
<p>My question is, or the sense I get from ozoning is that it floods the body with oxygen. When I compare it to <a href="http://phkillscancer.com/ptr_breathing_-_focused_breathing_for_health">PTR Breathing</a>, Focused Breathing, <a href="http://phkillscancer.com/baking-soda/djps-cancer-baking-soda-protocol-breathing-protocol-and-more">DJP Breathing</a>, or any other self induced means to bring oxygen into the body, then what is the hold up. Why isn&#8217;t natural breathing promoted as a way to oxygenate? Several things happen with natural breathing &#8211; the patient is empowered because they are doing the effort.  If the electricity goes out, or a tube of ozone malfunctions the patient does not have to worry because they are oxygenating their own body with there own body. Relaxation happens! When breathing on one&#8217;s own a mediatative relaxation happens, and when relaxation happens good things happen to the body. My understanding is that disease not only has a hard time surviving in an oxygenated environment, but also in a relaxed environment.</p>
<p>I must say though, that if one can get started with ozoning perhaps they will get the feeling of what oxygen can do, and that will lead them to going on their own. Especially if they are encouraged to do so from the practioners. I got my first hit of oxygen euphoria when I did <a href="http://phkillscancer.com/protocol">my baking soda protocol</a> to kill the bone cancer I was diagnosed with. My body&#8217;s system felt like I was breathing pure oxygen through nostrils as large as  wheelbarrows. It was as though every cell in my body had nostrils as big as wheelbarrows, and they too were breathing in pure oxygen. I loved that feeling. That was when I first got hope that I had a chance reclaim my natural health. Being diagnosed with a deadly disease is not fun. It felt like my soul was stripped from my body.</p>
<p>I will study this more. Currently, I am journaling about my PTR Breathing. I am doing 30 minutes to over 2 hours a day of Nose Breathing aka PTR Breathing. Hopefully, I will get to speak with Jim Ehmke about this breathing question. I have been in phone contact, and we are talking about getting together. I was hoping to interview him and then write about that interview here. If anyone has any questions that they would like be to ask, then let me know. You will get to know Jim better if you listen to <a href="http://www.listen2yourgut.com/alternative-treatment-cancer.php">his interview</a> it may help you to formulate a queston or two that will benefit not only you, but all of us.</p>
<p>Jim also talked about the fact that when he takes on a client/patient he lets them know that there is going to be a lot of work for that patient to do. He wants them to know that it is going to be a full time job for a year. What better job could there be than taking back yourSelf in order to reclaim your health. I like it!</p>
<p>Good Night! Vernon &#8220;Vito&#8221; Johnston<br />
<h3 class='related_post_title'>Related Posts:</h3>
<ul class='related_post'>
<li><a href='http://phkillscancer.com/baking-soda/what-to-say-to-encourage-loved-ones-to-try-and-kill-cancer-via-natural-means-or-even-if-they-are-stuck' title='What to say to encourage loved ones to try and kill cancer via natural means: or even if they are stuck'>What to say to encourage loved ones to try and kill cancer via natural means: or even if they are stuck</a></li>
<li><a href='http://phkillscancer.com/baking-soda/10th-day-baking-soda-molasses-cancer-protocol-repeat-%e2%80%93-alkaline-tune-up-wrapping-it-up' title='10th Day Baking Soda Molasses Cancer Protocol Repeat – Alkaline Tune up &#8211; Wrapping it up!'>10th Day Baking Soda Molasses Cancer Protocol Repeat – Alkaline Tune up &#8211; Wrapping it up!</a></li>
<li><a href='http://phkillscancer.com/baking-soda/7th-day-baking-soda-molasses-cancer-protocol-repeat-%e2%80%93-alkaline-tune-up' title='7th Day Baking Soda Molasses Cancer Protocol Repeat – Alkaline Tune up'>7th Day Baking Soda Molasses Cancer Protocol Repeat – Alkaline Tune up</a></li>
<li><a href='http://phkillscancer.com/alkaline-diet/how-does-natural-health-replace-cancer-alkaline-diet-good-thoughts-ptr-breathing' title='How Does Natural Health Replace Cancer: Alkaline Diet, Good Thoughts, PTR Breathing?'>How Does Natural Health Replace Cancer: Alkaline Diet, Good Thoughts, PTR Breathing?</a></li>
<li><a href='http://phkillscancer.com/spirit-mind-thought/curtis-john-mitchell-inspiring-health-death-cancer-paralysis-letter' title='Curtis John Mitchell: Inspiring Health Death Cancer Paralysis letter'>Curtis John Mitchell: Inspiring Health Death Cancer Paralysis letter</a></li>
</ul>
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