I do a lot of focused breathing (PTR), meditation, and a continual reaching for better feeling thoughts. This little blurb sums it up:

“A withdrawal of attention from the unwanted condition is necessary in order to release it from your experience, but it is also necessary to cease the resistant thought that pinched off the Well-Being to begin with. Our guided meditation process helps accomplish both of those things, and it lays the basis of a new-and-improved outlook on life. . . . You will find it easier to find increasingly better things to think about. It will be easier to see the positive aspects in situations and people. You will find compliments flowing from you, and you will feel appreciation for more things.
Your physical body is truly a reflection of the thoughts you think, but not only of the thoughts you think about your physical body. And so, understanding the Vibrational basis that supports your physical body is important to your maintaining of a healthy physical body. A regimen of physical actions is not enough. Your body is a pure reflection of the balance of the thoughts that you think.
— Abraham
Excerpted from the Getting into the Vortex Guided Meditation CD and User Guide # 71″

You can read more about it here (http://phkillscancer.com/breathing/does-cancer-and-health-respond-to-thought-breathing-meditation-i-say-yes and here http://phkillscancer.com/breathing/do-the-breathing-reclaim-health-reclaim-onesself) , but getting the CD and the little book would work wonders, especially for those who are seeking themSelves. . . Vj

Related Posts:

• Does cancer and health respond to thought, breathing, meditation? I say, “Yes”
• Do we want to keep thinking ill of cancer? Breathe, Meditate, Relax!
• Stay sick or get well: Whose choice is it? Dominant premise
• Deep Words: Thoughts & feelings about health & cancer – Abraham
• Reclaiming One’s Natural Health: How do you do that? Part II

One of the questions that I have asked mySelf the last couple years is, “How do you become the person who allows a healing to take affect?” In other words, why is it that some people will undergo the same treatment for a disease as others, yet not all are ‘cured’ or ‘healed.’ What is it? What is that ingredient the ‘healed’ people have grasped intentionally or unintentionally? I am not sure, and that is the reason for this exploration. It is a journey into the unknown.

Of course, if you have read the words on my website and my dance with cancer, you can see what precipitated this question. However, what really brought this question out of me are the many emails I have gotten over the last couple of years from people who have tried many of the healing modalities, including allopathic, naturopathic, and alternative methods of healing, with little or no success. Or the even more emotional letters from others who want to know what to do because what they did do to kill their disease worked, but only for a while – now, it has returned. They want to know what to do.

Maybe, just maybe we are already that person who allows the natural state of health to once again to reunite with ourSelf. Maybe, health is already a big part of us but for some reason we are hiding out from it, or forgot what it feels like to again be truly healthy. Perhaps it was a gradual deterioration of our body that was so subtle that we did not recognize it or feel it moving into our body. Maybe it was a little pain in the knee, or a twinge of  in the neck, or a tension around the eyes that said its ‘Hello’ to us and we accepted it as a part of just being a human. Maybe it was an emotional episode that struck fear, hurt, anger, or blame into our body. And being the good little ‘soldiers’ that we are we started accepting these hurts and pains as being part of the normal processes of being a human being – accepting them, holding on to the tension – emotional and physical – until the big bad ‘C’ word gets dropped on us by (in most cases) a stranger with a degree in medicine. Most of us were very healthy at one time, and I say that it is never too late to reclaim our health. At least if I am going to have a belief, that is the one I prefer to believe, and I am sticking to it!

That was my question, the one about “How do you become that person who can reclaim one’s health”, and I think it is a very good question. I hope to talk to others who are curious about this question. And I am certain that most people who get diagnosed with some deadly disease have asked that same question of themSelves, and could use a few answers. The goal of these words are not to give answers, but rather to discover them. One of the answers that I have suggested to mySelf that is related to this question is “It is not the responsibility of any doctor, lay person, or healing modality to permanently provide health to my being. It is my responsibility, and mine alone.” I am coming to the belief that any of these healing modalities are there for one reason only, and that is to suspend the disease long enough for me/us (if we so choose) to kick in our own natural health. In my case, it was a high alkaline jolt to my body via a baking soda molasses mixture that suspended it. My work, my job is to take that taste of health and run with it.

How did or how am I doing that? I continue to look for more ways to be healthy in my mind, my body, and my Spirit. The best way for me to accomplish this goal has been to make an effort to breathe and to relax. It sounds like an oxymoron to say “make an effort to relax” but in my case that is what I have had to do in order to truly relax. I could smoke a little dope, and that would most assurdly relax me. Or perhaps a beer or two, or even a glass of wine would relax me. But those relaxing methods are there only for giving us a ‘taste’ of what relaxation is or could feel like. The idea is to become the person who can relax on his or her own. That is a very good beginning in becoming the person who allows the reclaiming of one’s own natural health. More on this soon. I will include some of the things I have played with.

Good Night! Vernon “Vito” Johnston

Related Posts:

• How Does Natural Health Replace Cancer: Alkaline Diet, Good Thoughts, PTR Breathing?
• Cancer: It is not all about Baking Soda, Budwig Diet, Chemo, Surgery, Etc
• Curtis John Mitchell: Inspiring Health Death Cancer Paralysis letter
• Reclaiming One’s Natural Health: How do you do that? Part II
• Questions and Answers about Cancer, Breathing, Diet, and Baking Soda

I don’t know about you, but those meds the doctors put me on some 2 plus years ago slowed me down and helped to pack on forty pounds. I lost quite a bit of it with the alkaline diet I put mySelf on. However, I really wanted to swim or do water aerobics. In Anza, California is was out of the question. Walking was my prime exercise tool. I did a lot of it. It was good for me mentally, Spiritually, and physically.

Now that I am in Birch Bay, Washington I have been blessed with three different swimming pool options – all of which have ‘Water Aerobic’ programs. Long story short, mySelf and my wife go to water aerobics every Monday, Wednesday, and Friday. What a gift! And what a difference it has made in the tonality of my body.

Of course, I still walk a lot. Like July Fourth’s two mile night time fireworks going walk along the bay walk. That was spectacular! This is what I posted on FaceBook:

“Holy Crap, its a war zone around here. Birch Bay, Washington is an unincorporated city, so FIREWORKS are not illegal. For a 4 mile stretch along the Bay, hundreds of people shooting off major and minor fireworks. I have not seen anything like it. It was a thing of beauty, fairly cooperative, and clean. Of course the 10 sheriff cars and one huge paddy wagon may have had an influence . Regardless, twas spectacular.”

Related Posts:

• Reclaiming One’s Natural Health: How do you do that? Part II
• What to say to encourage loved ones to try and kill cancer via natural means: or even if they are stuck
• How Does Natural Health Replace Cancer: Alkaline Diet, Good Thoughts, PTR Breathing?
• Does cancer and health respond to thought, breathing, meditation? I say, “Yes”
• Do we want to keep thinking ill of cancer? Breathe, Meditate, Relax!