I do a lot of focused breathing (PTR), meditation, and a continual reaching for better feeling thoughts. This little blurb sums it up:
“A withdrawal of attention from the unwanted condition is necessary in order to release it from your experience, but it is also necessary to cease the resistant thought that pinched off the Well-Being to begin with. Our guided meditation process helps accomplish both of those things, and it lays the basis of a new-and-improved outlook on life. . . . You will find it easier to find increasingly better things to think about. It will be easier to see the positive aspects in situations and people. You will find compliments flowing from you, and you will feel appreciation for more things.
Your physical body is truly a reflection of the thoughts you think, but not only of the thoughts you think about your physical body. And so, understanding the Vibrational basis that supports your physical body is important to your maintaining of a healthy physical body. A regimen of physical actions is not enough. Your body is a pure reflection of the balance of the thoughts that you think.
Excerpted from the Getting into the Vortex Guided Meditation CD and User Guide # 71″
You can read more about it here (http://phkillscancer.com/breathing/does-cancer-and-health-respond-to-thought-breathing-meditation-i-say-yes and here http://phkillscancer.com/breathing/do-the-breathing-reclaim-health-reclaim-onesself) , but getting the CD and the little book would work wonders, especially for those who are seeking themSelves. . . Vj